A pump is a great tool for every breastfeeding mom. It gives you the flexibility to provide breastmilk to your baby even when you need to be away for some time. Or when your baby is not latching. Thus, pumping makes a mom’s life a little easier. At the same time, the pumping process can be frustrating and uncomfortable. However, making a few changes to your process or learning new techniques makes a lot of difference.  Here are a few common pumping mistakes and ways to rectify them. Not using hands-free pumping bras If you are exclusively pumping and not nursing, it can keep you occupied for a significant amount of time daily. So you may end up sitting there holding your bra in place for almost two hours. Whether you wish to multitask or relax by scrolling through your phone or reading a book, you won’t be able to. The time you spend pumping will be completely blocked by this activity. What you can do Purchase a couple of hands-free pumping bras. These will make things easier for you. With your hands free, you can multitask while you are pumping. While buying these bras, make sure what your requirements are. This is because some of these bras are made to be worn throughout the day, while others have been designed to be worn only when you are pumping. Using the wrong flange size The flange of a breast pump is the cup-shaped end that has to be fitted over the breast. It is an important part of the pump since it stimulates the breast to produce milk. Its size should be right, just like the cup size of a bra. The wrong size will cause discomfort, such as nipple pain, elastic nipple, and difficulty in pumping. Furthermore, it will be difficult to pump out the quantity of milk that you require.

Herpes simplex virus (HSV), commonly known as herpes, is an infection that may result in painful blisters or ulcers. The disease is primarily spread through skin-to-skin contact. There are two types of the herpes simplex virus, type 1 and type 2. According to researchers, around 3.7 billion people under age 50 are diagnosed with herpes simplex virus type 1 (HSV-1) infection, and about 491 million aged 15 to 49 globally with herpes simplex virus type 2 (HSV-2) infection. Symptoms There are a few things that one should note about the symptoms of the herpes simplex virus. Most people with herpes do not experience any symptoms or only mild symptoms. Others might not even be aware that they have the infection and may pass it along to others unknowingly. The symptoms of the condition may include painful, recurring blisters or ulcers. Furthermore, new infections may result in body aches, a fever, and swollen lymph nodes. An individual with the disease might experience varied symptoms during the first episode of infection than when it recurs. If symptoms occur, they might begin with itching, tingling, or burning sensations near where the sores appear. The common symptoms of oral herpes include blisters (cold sores) or open sores (ulcers) around the mouth or lips. One may also notice signs, including blisters, bumps, or open sores around the genitals or anus. These developments are typically painful. Furthermore, the blisters may break open, ooze, and then crust over. One may have repeated outbreaks of the herpes simplex virus over time, but these are usually shorter and less severe than the first outbreak. Causes We have established that the herpes simplex virus spreads from one person to the next through close contact. Therefore, an individual might contract the virus by touching a herpes sore. However, people usually develop complications from an infected individual who does not have sores.

Good skin care is the key to retaining your skin’s natural glow and preventing various skin problems. It does not always require spending dollars on various beauty treatments. Instead, you can practice a healthy skin care regimen to boost and naturally maintain glowing and youthful skin. These methods will help keep the skin’s elasticity, reduce wrinkles and fine lines, and control acne. Here are seven simple tips to make your skin look healthy and beautiful. Apply sunscreen every day One of the ways to keep your skin healthy is by protecting it from the sun’s damaging ultraviolet rays. Chronic exposure to sunlight can cause burns and pigmentation. Over time it can reduce skin’s elasticity leading to visible signs of aging and other skin diseases. To protect your skin from the sun’s damaging rays, make sure you are applying sunscreen generously to all areas of exposed skin before going outside. It is good to choose a broad-spectrum tinted moisturizer sunscreen for the face, with an SPF of at least 30, depending on your skin type. Tinted sunscreens not only work to protect against sun damage but can also camouflage imperfections such as hyperpigmentation and blemishes. Get the right nutrition Eating nutrient-rich foods is one of the best ways to treat your skin from the inside. A meal plan full of saturated fats, processed foods, and added sugar can take a toll on your skin. Consuming such foods can make your skin more prone to breakouts and inflammation. Instead, replace such unhealthy foods with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats such as olive oil and avocados. You can see how your skin starts glowing from within. Treat your skin gently A wise practice to keep your skin healthy is to include natural, non-toxic products in your skincare routine.

No matter your age, your eyes are the most expressive part of your face. They are often perceived as a reflection of your health and mood. The contrast between the color of your iris and its white backdrop grants your eyes a sense of brightness, excitement, and health. Taking good care of your eyes can highlight this contrast and make your eyes sparkle. So, here are ten tips that may help do the same: Avoid prolonged exposure to dry air Air can be arid in high altitudes, in deserted climates, and on airplanes. It is essential to avoid these areas or use a humidifier when possible. You can also be exposed to dry air when riding a motorcycle or using hair dryers or car heaters that blow wind directly into your eyes. Avoiding prolonged exposure to dry air and keeping yourself hydrated can prevent your eyes from getting itchy and red. Use green tea bags Placing cooled green tea bags on your eyelids can help you reduce swelling and discomfort, mainly if you deal with puffy or irritated eyes. This is because of polyphenols like Epigallocatechin gallate (EGCG), which has anti-inflammatory and antioxidant effects on the cornea. To derive the most benefits out of them, steep the tea bags in warm water. Remove and let them cool completely, or place them in the refrigerator for 15 minutes. Once chilled, place them on your eyelids for 10 minutes. Eat eye-healthy foods Certain foods can promote their health and make them appear brighter. Consider the following recommendations to adapt to your daily food intake: Consuming Omega-3 and Omega-6 fatty acids Omega-3 and omega-6 fatty acids can help you fight dry eye syndrome. Good sources of these fatty acids include mackerel, salmon, sardines, walnuts, chia seeds, and flaxseeds. Eating more fruits and vegetables Fruits and vegetables are essential for vitamins, minerals, and antioxidants.

The human eyes are windows to the world, allowing one to witness its beauty and intricacies. But did you know that excessive sugar intake could take a toll on your eyesight? Research suggests that high sugar levels in the body can contribute to various eye health issues. Sugar has become a ubiquitous part of modern meal plans, with its sweet temptations lurking in countless foods and beverages. While the harmful effects of sugar on overall health are well-known, its impact on eyesight is often overlooked. This ignorance makes it all the more important to look into the matter with the severity it deserves. Blurred vision Excessive sugar intake can lead to fluctuations in blood sugar levels, causing the lens in the eye to swell, resulting in blurred vision. It can occur intermittently, especially after eating sugary foods or drinking sweetened beverages. The vision may take some time to return to normal after the sugar levels stabilize. If you notice recurring blurred vision, it is essential to monitor your sugar intake and consult an eye care specialist for a comprehensive evaluation. Increased sensitivity to light High sugar levels can cause the eye’s lens to become more sensitive to light, leading to increased light sensitivity or photophobia. Individuals with poor eyesight due to excessive sugar intake may experience discomfort or pain when exposed to bright light. This sensitivity can be bothersome and affect daily activities, making it necessary to wear sunglasses or seek shade in well-lit environments. Managing sugar intake and protecting your eyes from excessive light exposure can help alleviate this symptom. Eye fatigue Prolonged exposure to high levels of sugar can contribute to eye fatigue or eye strain. Excessive sugar intake can lead to fluctuations in energy levels, resulting in tired, achy eyes. Eye fatigue may be exacerbated by activities that require prolonged focus, such as working on a computer, reading, or driving.

Besides throbbing head pain, migraines can cause a range of lesser-known symptoms that can be equally distressing. From elusive prodrome signs like mood changes and food cravings to sensory disturbances like altered taste and auditory sensitivity, these hidden aspects of migraines significantly impact a person’s well-being in the long run. This brief post sheds light on a few lesser-known migraine symptoms, emphasizing their importance in accurate diagnosis and better management. Prodrome symptoms Before the onset of the actual headache, many migraine patients experience a phase known as the prodrome. This phase can trigger various subtle symptoms: Mood changes: Individuals may experience mood swings, irritability, or sudden changes in temperament. Some become unusually excitable or anxious during this phase. Food cravings: Intense cravings for specific foods, especially sweets or carbohydrates, can be a prodromal symptom. These cravings are thought to be related to changes in brain chemistry. Increased thirst and urination: Some notice increased thirst and more frequent urination during the prodrome phase. This can be attributed to shifts in the body’s fluid balance. Neck stiffness: Neck stiffness or discomfort is a less-common prodromal sign but can cause discomfort. Sensory changes Migraines can profoundly affect the senses, leading to a range of unusual experiences: Olfactory hallucinations: Some patients report strange and intense smells that aren’t present in their environment. These olfactory hallucinations can be unsettling and are sometimes referred to as phantosmia. Hypersensitivity to odors: Known as hyperosmia, this can be an uncomfortable and distressing symptom during migraines. Common smells may become overpowering and unpleasant. Auditory sensitivity: While phonophobia (sensitivity to noise) is a recognized migraine symptom, some may experience heightened auditory sensitivity even before the headache starts. This can make everyday sounds feel painfully loud. Altered taste: Dysgeusia, or an altered sense of taste, can occur during a migraine attack.

Migraine is a neurological disorder characterized by severe, pulsating headaches often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. While the exact cause of migraines remains elusive, various triggers have been identified, including certain odors. Odor-triggered migraines can be particularly challenging to manage and treat. Below are some familiar smells that may trigger the condition, simple strategies to cope with them, and other factors that can trigger migraines. Why do certain odors cause migraine? The phenomenon of migraine headaches due to odor sensitivity is called osmophobia or olfactory migraines. The exact mechanism by which odors trigger migraines is not fully understood, but several theories exist. One is sensory overload, wherein strong odors overload the brain’s sensory processing, leading to a migraine in individuals susceptible to sensory triggers. Some people may also have heightened sensitivity to certain chemicals found in odorous substances. When exposed to these chemicals, their bodies may react with a migraine. Lastly, odors can activate specific neural pathways in the brain, potentially triggering migraine pathways in those predisposed to migraines. Odors that may trigger migraine Perfumes and fragrances Perfumes and strong fragrances are among the most common migraine triggers. The synthetic chemicals in many perfumes can overwhelm the olfactory system, leading to migraines in susceptible individuals. Cleaning products Household cleaning agents like bleach, ammonia, and scented detergents release powerful odors that can trigger migraines, mainly when used in enclosed spaces. Food odors Certain food odors can provoke migraines, especially those sensitive to strong smells. Examples include the pungent aromas of garlic, onions, and various spices. Environmental odors Natural and environmental odors, such as pollen, pet dander, and mold, can be migraine triggers, particularly for those with allergies. Seasonal changes can exacerbate this sensitivity. Strong chemicals Exposure to chemical solid odors in industrial settings or during home improvement projects can provoke migraines.

Stomach cancer and desmoid tumors are serious health conditions characterized by the unchecked growth of abnormal cells or tissues in one’s body. These diseases primarily affect the stomach and adjacent bodily structures, potentially impacting one’s overall well-being. Understanding how these conditions affect one’s organs, their different features and similarities, early signs, and available treatment options is essential for proactive healthcare management. Here is what one needs to know about both conditions: Gastric cancer and desmoid tumors – What they are Gastric cancer is also known as stomach cancer. It is characterized by the uncontrolled growth of abnormal cells within the inner stomach lining. These cells accumulate, forming a tumor that can invade nearby tissues and, in later stages, spread to distant parts of the body, a process known as metastasis. Genetic factors, previous stomach conditions like GERD or ulcers, or overexposure to coal, metal, or rubber can influence stomach cancer. Desmoid tumors, on the other hand, are abnormal growths that develop from the body’s connective tissues. Connective tissues serve as a support and link between one’s bones, ligaments, and muscles. A desmoid tumor is an extremely rare disease and usually grows slowly. Unlike cancer, these tumors don’t spread to other body parts. They are non-cancerous in nature, but they can cause problems because of their local growth. They tend to grow and press on nearby structures, leading to symptoms like pain or limited movement. Genetic mutation, high estrogen, pregnancy, or bodily trauma are some risk factors for desmoid tumors. Types of desmoid tumors Medically, three types of desmoid tumors are determined by their location. When tumors form in one’s stomach region, including the upper abdomen, they are called abdominal wall desmoid tumors. When the tumor affects one’s tissues that connect the stomach wall and intestines, it is termed an intra-abdominal desmoid tumor.

Thyroid cancer starts in the thyroid gland, a small organ located in the neck. It can occur in people of all ages but is more common in women and people over 60. The exact cause of thyroid cancer is unknown, but factors such as exposure to radiation or family history may increase the risk. Treatment options include surgery, radiation therapy, and hormone therapy. Awareness of thyroid cancer’s signs can help with early detection and treatment. Trouble swallowing The most characteristic sign of thyroid cancer is a lump or swelling in the neck. In some patients, this can cause trouble with swallowing. Dysphagia, another name for this problem, is when a person has a hard time getting food or liquids from their mouth to their stomach. The gland’s tumor may enlarge to the point where it presses against the esophagus or windpipe, making it difficult to gulp down and causing a sense of fullness in the throat. Benign thyroid nodules are one condition that can make swallowing difficult. It should be noted that such problems are uncommon because the nodule must be sufficiently large and situated in a way to obstruct normal food flow. The Centre for Disease Control and Prevention states that difficulty swallowing without any other accompanying illnesses or conditions might occasionally be an indication of thyroid or throat cancer. Difficulty breathing Breathing difficulty is not a common symptom of thyroid cancer but can be a hidden sign that some people with this disease experience. In rare cases, a tumor in the thyroid gland can grow large enough to compress the windpipe or trachea, which can obstruct smooth airflow. Severeness of shortness of breath can vary depending on the size and location of the tumour and it can range from mild discomfort to severe respiratory distress. Signs can include shortness of breath, wheezing, coughing, chest tightness, and a feeling of suffocation or choking.

Eye health is as important as any other functioning organ in the body. However, with the current lifestyle of people that involves prolonged exposure to different gadgets, taking care of the eyes has become more crucial. Also, some diseases can impair vision and cause vision-related problems. To prevent any unforeseen situations, here are some effective ways one can follow to maintain optimal eye health and ensure a lifetime of clear and comfortable vision. 1. Protecting eye from sun rays Extended exposure to harsh sunlight and its ultraviolet (UV) rays elevates the risk of eye conditions such as cataracts. Therefore, it is crucial for one to protect their eyes from harsh sunlight when stepping out. One can either wear sunglasses or UV-blocking contact lenses. Sunglasses are often regarded as a fashion accessory, but their significance extends beyond that. They serve as a crucial shield, safeguarding the eyes from the detrimental impact of the sun’s UV rays. Sunglasses with polarized lenses offer an excellent choice for those seeking enhanced glare reduction. Alternatively, individuals requiring vision correction can explore the option of UV-blocking contact lenses designed to shield their eyes from harmful UV rays. 2. Taking breaks from screen time Staring at the screen for long periods, whether on a phone or a computer, can adversely affect the eyes, leading to dryness and strain. This discomfort may escalate to irritation and itchiness. Hence, it is essential to step aside and take multiple breaks from the screen with the help of the 20-20-20 rule. This is a straightforward yet highly effective strategy to alleviate eye strain and maintain visual well-being. Its concept is simple – for every 20 minutes of screen time, take a break for 20 seconds. During this break, one has to shift their gaze away from the screen and focus on an object located at least 20 feet away.

The prostate is a gland found in males. When unhealthy cells start to grow and multiply abnormally in that area, it leads to prostate cancer. There are various types of cancers that develop in the prostate gland, like small cell carcinomas, transitional cell carcinomas, sarcomas, and neuroendocrine tumors. It is essential to learn the signs and symptoms for timely treatment. Here are some ways of managing the condition and preventive methods to reduce the risk: Treatment options There are several treatment options available to manage prostate cancer, and each of the options has its possible risks or side effects. After a careful diagnosis and discussion with a health professional, they may suggest one of these: DR-TEST Digital Rectal Exam (DRE) is a test in which the doctor inserts a lubricated and gloved finger inside the rectum to examine the prostate by touch. If they find any abnormalities in the prostate, the doctor can immediately suggest any more tests and make a treatment plan. Xofigo This is an invasive treatment option advised when other options like hormonal or surgical methods have not been successful in lowering the testosterone levels in the body. It is also used when cancer has specifically spread to the bone and no other parts of the body. Enzalutamide This product is known to be an androgen receptor inhibitor, which means that it helps in blocking the effects of androgen, a male reproductive hormone, and inhibits the growth of cancer cells. This is also used when a patient has tried other treatment options without any success. This is not used at the primary stage. Observation or active surveillance This means monitoring cancer closely to provide the right kind of treatment. It involves a doctor’s visit every six months for a prostate-specific antigen blood test and DRE. Surgery This method involves surgically removing the prostate gland, the surrounding tissue, and some lymph nodes to prevent any potential cancer cells from the nearby tissues.

Sleep is crucial for good health. It refreshes the body and mind and provides energy to carry out daily tasks. But unfortunately, many people find it hard to get quality sleep, which affects their overall health. Several factors, such as ongoing treatment or underlying health conditions, can affect a person’s sleep. But for some people, an unhealthy pre-sleep routine is the cause. Here are five things to avoid doing before bedtime for sound sleep: Staring at a screen If you stare at your mobile, TV, or laptop screens before bedtime, you might struggle to sleep well. LED screens of digital devices emit blue and white light that lower a particular hormone released by the brain called melatonin. This hormone is required to feel drowsy and fall asleep. When the release of melatonin is reduced, sleep quality is hampered, and you cannot fall asleep quickly. Research says that exposure to any light before bedtime is unhealthy, but blue light has the most harmful effects on sleep. So, avoid it as much as possible before bedtime. Exercising Heavy exercises just before bedtime can harm your sleep quality. When our body prepares for bedtime, the temperature starts to fall, heart rate reduces, and the brain slows down. But exercising interferes with these biological processes. It causes the heartbeat to increase, body temperature to rise, and the brain to become active. These conditions are not conducive to sleeping. If you wish to exercise, do so at least three hours before bedtime. A heavy meal This is another big mistake to be avoided before going to sleep. While light meals and healthy snacks before bedtime is okay, a big meal is a strict no-no. The digestive process slows down once you go to bed. And if your belly is full, it can lead to indigestion, causing problems that could disrupt sleep.