A cruise vacation can be exciting, with all kinds of onboard events to look forward to and a charming itinerary filled with nightlight, buffets, and the open seas. However, not every cruise package is created equal, and some trips on the sea can be underwhelming. So, it is important to do a little research before booking a cruise and choose top-rated options. Further, here are a few cruises to avoid for a hassle-free vacation: 1. Short cruises during spring break A cruise trip during spring break can seem ideal because of the perfect weather in places like the Caribbean. Even the ports are not too crowded, and one can take kids along during their school break. However, even college students get a break during this time and tend to book cruise trips. So, the cruise ship can get overwhelming and chaotic because of the noise and non-stop partying. Instead, one should book a cruise to the Caribbean during January if they want a more relaxing experience at the sea. If one must book one during spring break, they should look for less party-centric cruise lines. 2. First and last Alaska cruises of the season Destinations like Alaska are perfect spots for tourists because of the rainy weather and luscious green mountains they can experience. Here, cruises that sail in May and September are comparatively cheaper than June, July, and August packages. But for new travelers, this might not be the ideal cruise destination in May and September. This is because there is a high chance of experiencing bad weather during these months, with May being slightly colder and September bringing heavy rains in the region. It may also disappoint shoppers as the port shops at the beginning of the season are usually not fully stocked yet. Further, by September, these shops usually run out of prime goods and do not restock until next spring.

Seizures occur when changes in the brain’s electrical activity cause sudden changes in movement, sensation, awareness, thought, or behavior. Depending on the part of the brain involved, they are categorized into three main types – focal onset seizures, generalized onset seizures, and unknown onset seizures. Although seizures may present themselves differently and with varying intensities, recognizing their early signs is crucial for timely support and intervention. Some of the most commonly reported signs of a seizure include: Aura People who experience seizures often describe feeling an aura beforehand. This sensation can include a variety of feelings, such as visual, auditory, or olfactory sensations, pain, numbness, or headaches. Some examples of aura symptoms include a wave-like sensation that travels through the head, twitching or stiffening of the arm or hand, a feeling of falling or riding a roller coaster in the stomach, an unusual taste or smell, hearing unexplained sounds or music, experiencing sudden, intense emotions like fear, happiness, or anxiety, tingling or numbness, hallucinations, or seeing colored or flashing lights. According to research, around 65 percent of people with generalized epilepsy experience seizures. Auras can be a warning sign of an oncoming seizure, signaling that it may be time to seek assistance and move to a safer place. Changes in mood or behavior Another common early sign of a seizure is changes in one’s mood or behavior. This may include sudden feelings of fear, anxiety, or experiencing Déjà vu (a sense that something has happened before when it hasn’t) or Jamais vu (feeling like one is experiencing something for the first time, even though they know it well). These changes are typically seen in the prodromal (beginning) stage, making them an indicator of an oncoming seizure. Muscle twitching or jerking In the ictal (middle) stage of a seizure, one may also experience motor or movement symptoms.

Huntington’s disease is a rare and inherited health disorder that causes the brain’s nerve cells to progressively break down over time. As the cells degenerate, a person’s functional abilities start to decline. Additionally, their movements, cognitive ability, and mental health are also affected. It is similar to having ALS, Parkinson’s, and Alzheimer’s disease simultaneously. These symptoms develop gradually over the course of several years as the disease progresses through multiple stages. Causes of Huntington’s disease Huntington’s disease is a genetic health disorder. It results from a difference or mutation in a particular gene. This difference is generally inherited. Thus, Huntington’s disease runs in the family. Also, it is an autosomal dominant disorder. This implies that only one copy of the different gene is enough for a person to develop this disorder. Thus, a child has a 50% chance of inheriting the nontypical gene from a parent, who may pass along a healthy or nontypical copy of the gene. Therefore, if both parents have Huntington’s disease, there is a 100% chance that their child may have it, too. Progression of Huntington’s disease The atypical gene that causes Huntington’s disease is present in a person at birth. However, the symptoms do not start manifesting at that time. The breakdown of the nerve cells occurs slowly over time. As a result, the neurological damage happens at a slow pace. It can be years or decades before the signs of Huntington’s disease are detected in the early stages. Most of the symptoms of Huntington’s disease become noticeable between the ages of 30 and 50. As the disease progresses, the symptoms become more severe and debilitating, advancing through its five stages. However, in some cases, the symptoms may appear before the age of 20, which is known as juvenile Huntington’s disease. 5 stages of Huntington’s disease Stage 1:

In recent years, respiratory illnesses have been on the rise, especially those caused by viruses. Such diseases can affect the entire respiratory system, from the sinuses to the lungs. Although some symptoms associated with these conditions tend to resolve on their own, others may require medical intervention. That is why recognizing the symptoms early on and getting timely treatment may help in managing the condition. So, here are 14 early signs of respiratory infections: 1. Fever A fever is generally one of the first signs of a respiratory infection. It is the result of the immune response to viruses, as many such pathogens are sensitive to temperature changes in the body. Upon noticing this sign, one must consistently monitor their body temperature, as a persistent fever may be an indication of a severe respiratory virus. Here, seeking medical attention is important if the body temperature crosses 100.4°F (38°C). A temperature as high as 101 to 102°F (about 38.3 to 38.9°C) is common for those infected by influenza. However, fevers over 103°F require immediate treatment. At times, this symptom may be accompanied by night or cold sweats. As the internal temperature increases, the body may induce sweating to prevent overheating and help one cool down. 2. Fatigue Another common sign of a respiratory infection is fatigue or weakness. This symptom can often be dismissed as exhaustion, remaining unnoticed. However, feeling extremely tired, even after a good night’s sleep, can be a symptom of a viral infection. In some cases, fatigue may also bring lethargy and a general feeling of illness or malaise. 3. Cough A wet or dry cough is among the earliest symptoms to develop when one is infected by a respiratory virus. Often, a mild, dry cough can be treated using home remedies such as steam and hot beverages such as soup or tea.

Mucus production is a healthy part of one’s respiratory system. This mucus lining in the mouth, nose, sinus, throat, and lungs is responsible for trapping dust, allergens, and viruses. However, during an infection or an allergy, phlegm or mucus can cause irritation and discomfort. People often use home remedies such as humidifiers, steam, and gargling to relieve mucus. To aid this process and alleviate symptoms, the following foods may also help: Ginger Ginger plays an important role in the cuisine of several cultures across the world. Due to its antihistamine content, ginger has powerful anti-inflammatory properties, often acting as a natural decongestant. It can help relieve mucus and reduce infections of the upper respiratory tract. For best results, try fresh ginger root. Boil it in some water to make ginger tea, or slice or grate it into smoothies or juices for an additional flavor and immunity boost. Cayenne pepper Cayenne pepper (and other spicy peppers) are a rich source of capsaicin. This can help reduce cough and mucus buildup in the body. To consume it, simply add one pinch of cayenne pepper to soup or broth. However, those experiencing acid reflux or other digestive ailments must avoid spicy foods as they may worsen inflammation. Garlic Garlic has been used in traditional healing practices for centuries. The main active component in garlic, allicin, is a powerful antiviral, antifungal, and anti-bacterial, playing a pivotal role in reducing phlegm buildup. Chop or mince a clove or two to add to food, or make a delicious slice of garlic toast by topping a slice of sourdough toast with olive oil and chopped raw garlic, salt, and other herbs. Pineapple Pineapple contains the enzyme bromelain, which has anti-inflammatory and mucolytic properties. This can be fruitful in reducing sinus pain, swelling, and mucus buildup. Additionally, pineapple is also a rich source of vitamin C and magnesium, which can help enhance immune function.

A stuffy nose or nasal congestion is generally caused by inflamed blood vessels or mucus in the sinuses because of allergies, colds, or flu. It affects normal breathing, leads to appetite loss, and makes it difficult to perform routine activities. While a stuffy nose typically goes away in a couple of days, one may require some home remedies to manage the discomfort. Here are certain foods to have that give relief from a stuffy nose. Chicken soup Packed with nutrients and flavors, chicken soup is good for getting relief from discomfort caused by a stuffy nose. It contains lots of vitamins, minerals, calories, and protein, that are required by the body while recovering from an illness. Also, the chicken in the soup is a good source of amino acid cysteine, which has antiviral and anti-inflammatory properties. It breaks down the mucus in the nasal passage opening up the sinuses. Moreover, chicken soup is enriched with electrolytes, which keeps the body hydrated, quickening the process of recovery. Broths Similar to chicken soup, broths are also effective in relieving a stuffy nose. They are good sources of electrolytes and fluids that can help in soothing the inflamed nasal membranes. Drinking warm broth made from either vegetables or meat is often recommended to alleviate the discomfort caused by a stuffy nose. Rich in flavor, broths are easier to have as well since a stuffy nose often makes a person lose their appetite. Garlic Garlic has several health benefits, which makes it an effective remedy to manage many health conditions. It has antifungal, antibacterial, and antiviral properties. Moreover, it helps to improve the function of the immune system. Therefore, adding garlic to one’s meal prep can not only add some intense flavors but some essential nutrients as well. This can help in recovering from a stuffy nose, especially if it is caused by allergies or infection.

The eyes help one perceive different stimuli. Therefore, promptly diagnosing eye-related conditions is essential to ensure eye health. Age-related Macular Degeneration (AMD) is a progressive eye condition involving damage to the macula or a part of the retina situated at the back of the eye. Individuals aged 50 and above are particularly susceptible to this condition. This article discusses a few early warning signs of AMD that one shouldn’t ignore. Early warning signs of age-related macular degeneration In general, age-related macular degeneration is classified as dry and wet. Dry AMD involves gradual thinning of the retina caused by age and is characterized by symptoms like blurred vision and progressive vision loss. Wet AMD, considered a more serious condition than dry AMD, results from irregular growth of blood vessels in the retina, causing accumulation of fluid in the back of the eye. Dry AMD may gradually progress to wet AMD with time, particularly if left untreated. Some early warning signs of AMD are as follows: 1. Blurred vision Since AMD involves blood or fluid leakage from blood vessels into the macula, individuals with this disease may experience blurry vision. 2. Wavy appearance of straight lines Age-related macular degeneration significantly affects one’s central vision, which is indispensable in facilitating the recognition of shapes, lines, colors, etc. Consequently, patients with AMD may perceive straight lines as curved or wavy. 3. Problems with recognizing familiar faces As mentioned earlier, AMD hampers one’s central vision, which is also responsible for face recognition. Hence, patients with AMD often find it difficult to recognize familiar people—even their close family members and friends. 4. Issues with sleep Some studies have found an association between the prevalence of AMD and increased rates of sleep issues, such as sleep apnea, insomnia, and generally poorer sleep quality than individuals without the condition.

Psoriasis is a type of autoimmune skin disorder marked by chronic inflammation and a rapid overproduction of skin cells. This chronic condition leads to an overactive immune system, affecting the whole body. It is more common among adults, especially those aged between 40 and 59 years . There are several types of psoriasis ; the most common one is plaque psoriasis. External factors like skin injury, throat infection, or certain treatment options usually cause psoriasis. Warning signs of psoriasis In psoriasis, people can develop different signs and symptoms, varying from one person to another. The symptoms also depend on which type of psoriasis one has . If one experiences any of the common warning signs of psoriasis, they should seek medical help. Plaque Psoriasis forms thick, red patches on the skin that are often covered with silvery flakes on the skin called scales. People can notice significant and sudden changes in the way their skin looks. The raised, inflamed patches, seen mainly on the elbows, scalp, knees, and lower back, can surface anywhere on the body. Sometimes, these patches merge, creating larger patches that may be sore to tough or cause irritation. One may get a sensation of itching the affected area constantly. The appearance of plaque psoriasis can also differ based on one’s skin tone. For example, those with lighter skin pigmentation may see pink or red patches with silvery scales , while those with comparatively darker pigmentation can see purplish or brown patches with gray scales. Issues with nails At times, especially in nail psoriasis, one can see changes in their fingernails and toenails. Depending on the severity of the condition, one can notice white, yellow, or brown discoloration, which can look like drops of oil or blood under the nail plate, pits, or lines across the nails.

According to the National Institute on Deafness and Other Communication Disorders, one in eight people nationwide aged 12 years or above suffer from hearing loss in both ears. Hearing loss is a significant health issue that must be addressed with proper treatment and infrastructure. In addition to leveraging cutting-edge technology to facilitate hearing, leading a healthy lifestyle and avoiding certain types of foods can contribute to a more functional life for individuals with hearing difficulties. Foods to avoid with hearing difficulties Red meat Although a rich source of protein and iron, red meat is also high in saturated and trans fats, which can contribute to plaque generation in the arteries, restrict blood circulation, and trigger or worsen hearing impairment. It is a good idea to replace red meat with lean meat sources like chicken and turkey breast and venison. Confectioneries Store-bought confectioneries like cakes, cupcakes, biscuits, puddings, and pastries contain large quantities of sugar, refined flour, and carbohydrates, which can increase one’s glucose levels significantly. Elevated glucose levels can damage the blood vessels in the body and the nerves present in the upper ear, exacerbating hearing difficulties. Salt Salt in limited quantities is necessary for almost all preparations. However, excessive salt content in foods can elevate blood pressure and restrict proper blood circulation. Poor blood circulation is associated with hearing impairments like tinnitus (ringing noises in either or both ears). Therefore, people with hearing problems should limit foods with too much salt, including ready-made fries, chips, canned or curated meats, cold cuts, salted nuts, and salted popcorn. Monosodium glutamate Also known as MSG, this excitatory neurotransmitter is widely used in ready-to-eat, packaged foods and meals prepared at restaurants and is associated with hearing loss, tinnitus, and neurological damage. Thus, individuals with hearing problems should strictly limit or avoid eating from restaurants or out of packets; they must swap such foods with fresh, nutritious meals prepared at home.

Research suggests that almost 50% of people nationwide are missing at least one tooth. Dental implants are titanium replacements to teeth roots, used to hold false teeth in place. A dental surgeon fixes these implants using a screw-like tool and the artificial tooth is then secured on the implant. Individuals with dental implants should take certain care measures after the implantation. Furthermore, here are some mistakes to avoid after a dental implant procedure. Using a toothbrush with hard bristles Toothbrushes with hard bristles can hurt one’s teeth and gums, as the teeth are sensitive after a dental implant procedure. So, one should use toothbrushes with soft bristles, preferably nylon bristles, to avoid any damage to the implanted teeth. Having foods that are difficult to chew Food items like crackers, chips, nuts, and toasted bread have hard surfaces and can worsen one’s toothache. This is why dentists recommend that after a dental implant procedure, one should have soft, easy-to-chew foods like mashed potatoes, soft breads, porridge, cereals, and tender fruits like bananas. Neglecting basic dental hygiene practices Neglecting oral hygiene can cause dental health issues like tar-tar and cavities, increasing one’s discomfort after a dental implant procedure. Thus, individuals with dental implants should consistently follow dental hygiene practices like brushing two times a day and rinsing their mouth after meals. One may also use a good-quality mouthwash approximately three times a week for optimal oral hygiene. Having excessive sugar Excessive sugar intake is among the leading causes of tooth decay and cavity formation. So, those with dental implants should limit or avoid having foods and beverages containing added sugar, including confectionaries, soft drinks, and instant breakfast cereals. It helps to replace added sugar with natural sugar sources, such as fruits and fresh fruit juices. Not flossing regularly The development of plaque after a dental implant procedure can aggravate one’s discomfort and eventually lead to tooth decay.

When individuals set out to purchase life insurance, they make a significant financial decision that can profoundly impact their future and the well-being of their loved ones. However, the world of life insurance can be complex, and there are common mistakes that people should avoid while purchasing one. These mistakes can have significant financial implications in one’s life and impact the coverage and security provided to one’s loved ones. Failure to assess one’s needs One common mistake is not taking the time to thoroughly assess one’s financial needs. Before purchasing an insurance plan, one should consider factors such as outstanding debts, future goals, including education or housing expenses, and inflation to determine the appropriate coverage amount. Not comparing multiple providers Failing to explore options from different insurers can result in missed opportunities for better coverage or more favorable rates and tenure. Different insurers offer different rates and policy options, so individuals should invest the time to compare quotes to find the best value. Fixating solely on premium costs Zeroing in solely on the premium amount can be a shortsighted approach. While affordability is essential, it’s equally important to consider the overall value and coverage offered by the policy. A low premium may not provide adequate protection. Over-reliance on employer-provided coverage Relying solely on employer-provided life insurance can be risky, as these policies often offer limited coverage that may not meet an individual’s specific needs. Additionally, job changes or loss of employment could result in losing this coverage. Not understanding policy terms Before signing a life insurance policy, individuals should carefully read and understand the terms and conditions, including premiums, payment methods, and frequency, and coverage limits. Seeking clarification from the insurer or a financial advisor is advisable if anything is unclear. Disregarding the fine print Ignoring the details and fine print of a life insurance policy can lead to unexpected surprises and misunderstandings.

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer. Grapes Grapes and other citrus fruits such as lemons, limes, and oranges decrease the risk of cancer, especially of the digestive and upper respiratory tract. They are also known to reduce the risk of pancreatic and stomach cancer. Broccoli Broccoli and other cruciferous vegetables are known for having potent anti-cancer properties. They contain glucosinolates, which produce protective enzymes when they pass through the digestive system. These enzymes help the body to detoxify harmful chemicals that could lower cancer risk. Apples Each slice of an apple contains a high amount of fiber, potassium, and vitamin C.