Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil. Using the right tools and materials not only simplifies the process but also ensures one performs the oil change accurately and safely. Have safety gear handy One should always work in a place where there’s fresh air and put on safety gear like gloves and safety glasses for protection. Gloves defend one’s hands from contact with hot oil, sharp tools, and potentially harmful chemicals, preventing burns and cuts.

Wearable technology is ever-evolving, and the Samsung Galaxy Watch series is amongst the top ones ruling the market. Samsung’s latest additions of the Galaxy Watch 5 and Galaxy Watch 6 have improved the overall smartwatch experience with newly introduced features and functionalities, some of which have remained hidden to users. Here are 15 lesser-known yet highly beneficial Samsung watch hacks that have the potential to revolutionize the way one interacts with one’s smartwatch. Hidden Samsung watch hacks to try 1. Activate hidden “Developer Options” Samsung Galaxy Watch 5 and Galaxy Watch 6 have hidden developer mode that allows users to control a range of systems and parameters. To access this mode, users can navigate to “Settings,” then select “About Watch,” and tap on “Software Version” five times. This action unlocks the “Developer Options” section in Settings, enabling a deeper level of customization and control over various settings, enhancing the overall functionality and user experience of the smartwatch. 2. Adjust watch animation Users can modify the animation speed on their Samsung Watch through the ‘Animator Duration Scale’ in the Developer Options. This setting allows one to make animations appear either faster or slower, according to one’s preference. 3. Transition animation control This setting, found in the hidden developer options, governs the transitions within the smartwatch’s interface. It affects actions like returning to the home screen or switching between app screens. 4. Enhance page switching Through the adjustable ‘Window Animation Scale’ option in the settings, one can alter the speed at which one moves between different pages on one’s watch, providing a more personalized experience for navigation. 5. Stay awake when charging This is another added feature in the newer Galaxy watches. Once activated, the smartwatch screen stays on even when one is charging the device and actively turns it into a desk clock.

Bathroom remodeling can be complex and require more time, effort, and resources than people usually estimate. There are many ways and designs to renovate the space so it fits one’s needs perfectly, but it’s important to consider all aspects of the project before starting it. These include plumbing, electrical work, structural changes, etc. Making mistakes during the estimation or execution process can cost one dearly. Therefore, here are some common bathroom remodeling mistakes one must avoid. Not planning ahead Bathroom renovation projects require thorough planning and consideration due to their complexity. Plumbing, electrical work, flooring, surface materials, ventilation, and layout all need careful attention to ensure success. Before taking up the project, one should shortlist the layout, the final look and feel of the space, one’s usage and storage solutions, the budget, and the timeline for completion. Not only this, but in the case of residential or personal projects, one should also consider alternative bathroom arrangements while the current bathroom is being remodeled. Not consulting professionals Before starting a project, one should consult professionals to create a well-thought-out layout. Professionals are often more experienced and understand the intricacies of the project that DIYers may not be aware of. This may include functionality, aesthetics, and compliance with building codes. Even in tasks that seem as simple as bathroom wall painting, one needs to be aware of the plumbing, flooring, and surface materials. This is because some paints may block and cause ventilation problems. Taking the time to plan and iterate different layouts can prevent costly mistakes and ensure a satisfactory outcome for the bathroom remodel. Not visualizing the final outcome At times, one may love a certain paint color and tile design that do not necessarily go together in the bathroom. While the individual elements and styles may look amazing, it’s important to visualize the final outcome.

Truck drivers typically face several ordeals, from long shift hours to extended periods away from one’s home and loved ones. According to statistical data, truck accidents account for 6.5% of all crashes in the country. Most of these accidents are triggered by rookie mistakes on the road, which culminate in injuries and fatalities. Understanding the common mistakes truck drivers make can help increase overall road safety. This article lists some common rookie mistakes: Driving in a state of sleep deprivation According to the National Transportation Safety Board, 13% of all truck accidents involving the death of the truck driver were caused due to the driver being sleep deprived. Moreover, in another study, 19% of drivers reported falling asleep at the steering wheel at least once during the month. Such staggering statistical figures suggest that truck drivers grappling with sleep deprivation is a significant issue. It is important to ensure that truck drivers are well-rested and have slept for at least seven hours before they begin their journeys. Moreover, they must not undertake a continuous journey of over 14 hours at a stretch. Rash driving The speed limit for heavy vehicles, including large trucks, is 70 mph during the day and 65 mph at night. However, many truck drivers ignore these speed-limit specifications and end up driving rashly, causing accidents. As per 2020 reports by the Federal Motor Carrier Safety Administration, “speeding of any kind” was the most common factor, leading to fatal crashes of large trucks. Rookie drivers must avoid speeding at any cost, being particularly cautious when driving downhill. Following speed-limit regulations throughout the journey is better, as reducing the speed is challenging once the vehicle gains momentum. Drivers should be advised about the importance of speed regulations before being allowed to drive independently. Not considering the trailer Driving a heavy vehicle involves being conscious of the vehicle’s size at all times.

Neurodevelopmental disorders in childhood can challenge children’s intellectual growth and development. Timely diagnosis and intervention are essential to ensure the child’s steady progress. Attention deficit hyperactivity disorder (ADHD) is among the most prevalent neurodevelopmental conditions, involving difficulty paying attention, severe restlessness, and impulsive behavior. Today, several types of therapies are being implemented to help children with ADHD perform better in the academic and personal spheres. Here’s everything to know about ADHD: What Causes ADHD? Genetic predisposition Adoption studies have shown that genetic factors play a significant role in the onset of ADHD. In most cases, individuals inherit this condition from their parents. About one-third to 50% of children with parents affected by ADHD inherit the disorder. Brain injury Children suffering from a severe head injury affecting the brain are likely to develop ADHD. In such scenarios wherein ADHD is caused by trauma, the condition is called secondary ADHD. Exposure to harmful substances during pregnancy Studies have shown that the chances of developing ADHD were higher among children whose mothers had been exposed to harmful substances like lead during pregnancy. Maternal stress and trauma during pregnancy Children whose mothers have undergone immense stress or trauma while pregnant are susceptible to being diagnosed with ADHD later in life. Premature birth Some studies have demonstrated that children born prematurely will likely develop ADHD symptoms during childhood. Symptoms of ADHD Fidgeting Individuals with ADHD may engage in constant fidgeting, including tapping their feet, drumming their fingers, and being unable to sit still for long periods. Anxiety ADHD involves restlessness and severe hyperactivity, which can trigger anxiety, particularly among adults grappling with the condition. Such anxiety is typically caused by distressing thoughts repeatedly playing on their minds and can worsen other ADHD symptoms. Extreme difficulty paying attention One of the most prominent symptoms of ADHD is the inability to pay attention to events around the person.

The human eyes are windows to the world, allowing one to witness its beauty and intricacies. But did you know that excessive sugar intake could take a toll on your eyesight? Research suggests that high sugar levels in the body can contribute to various eye health issues. Sugar has become a ubiquitous part of modern meal plans, with its sweet temptations lurking in countless foods and beverages. While the harmful effects of sugar on overall health are well-known, its impact on eyesight is often overlooked. This ignorance makes it all the more important to look into the matter with the severity it deserves. Blurred vision Excessive sugar intake can lead to fluctuations in blood sugar levels, causing the lens in the eye to swell, resulting in blurred vision. It can occur intermittently, especially after eating sugary foods or drinking sweetened beverages. The vision may take some time to return to normal after the sugar levels stabilize. If you notice recurring blurred vision, it is essential to monitor your sugar intake and consult an eye care specialist for a comprehensive evaluation. Increased sensitivity to light High sugar levels can cause the eye’s lens to become more sensitive to light, leading to increased light sensitivity or photophobia. Individuals with poor eyesight due to excessive sugar intake may experience discomfort or pain when exposed to bright light. This sensitivity can be bothersome and affect daily activities, making it necessary to wear sunglasses or seek shade in well-lit environments. Managing sugar intake and protecting your eyes from excessive light exposure can help alleviate this symptom. Eye fatigue Prolonged exposure to high levels of sugar can contribute to eye fatigue or eye strain. Excessive sugar intake can lead to fluctuations in energy levels, resulting in tired, achy eyes. Eye fatigue may be exacerbated by activities that require prolonged focus, such as working on a computer, reading, or driving.

While doing laundry seems like a basic task, mastering the art of laundry takes time and practice, and following certain rules can help one get started on the right foot. These rules can extend the lifespan of one’s clothes and also help optimize the efficiency and durability of one’s washing machine, ensuring it remains a reliable tool in one’s laundry routine. Here is a list of 20 essential laundry dos and don’ts of laundry. Laundry Dos to Follow Read Care Labels Before tossing one’s clothes in the washer, one is advised to take a moment to read the care labels. They provide specific guidelines on water temperature, washing methods (like hand washing or machine washing), and even drying instructions. For instance, a delicate silk blouse may require gentle hand washing in cold water, while a cotton t-shirt might thrive in a regular machine cycle. Ignoring these labels can lead to shrinkage, color fading, or even fabric damage. Sort by Color To prevent color bleeding and fading, it’s necessary to sort one’s laundry into three categories: whites, lights, and darks. This simple step can help preserve the vibrancy of one’s clothes. Empty Pockets Checking and emptying pockets before loading one’s laundry is crucial. Leaving items like pens, tissues, or loose change in one’s pockets can damage one’s clothes and washing machine. Use the Right Detergent One should select a detergent that matches one’s washing machine and laundry needs. High-efficiency (HE) machines, for example, perform best with HE detergents designed for low-sudsing. Likewise, certain fabrics, such as wool or silk, require specialized detergents to protect their delicate fibers. Using the wrong detergent can lead to inefficient cleaning, detergent residue buildup, and potential damage to one’s machine or clothes. Measure Detergent One should avoid using too much detergent, which can leave a residue on one’s clothes and clog one’s washing machine.

Eczema, also known as atopic dermatitis, is an inflammatory skin condition that can affect anyone, irrespective of age and gender. It causes skin dryness and discomfort that can affect a person’s quality of life. Eczema has no definitive cure, but certain home remedies can help prevent flare-ups and control the symptoms. It’s recommended to start with a good skin care regime, along with other treatments, when its first signs start to show up.  Early warning signs of eczema The most important thing to know about eczema is its symptoms differ for everyone. It can also impact different areas of the body depending on an individual’s skincare routine.  Itchy skin This condition always begins with itchy skin. Eczema-related itchiness may range from mild to moderate. People with severe itchiness may even feel the need for constant scratching resulting in bleeding and inflamed skin. Rashes People with eczema may develop unique rashes in specific areas. They tend to have flaky skin that lets irritants and allergens penetrate the outer layer. This, in turn, causes an inflammatory response leading to redness and rashes.  Inflamed and discolored skin The area of the rash may get inflamed and swollen. There will be a noticeable discoloration which means the affected skin may look darker than the surrounding skin.  Scaly patches Scaly patches occur when the outer layer of the skin starts to form scales due to dryness. Home remedies The affected person can use a few home remedies to reduce the effects of eczema and its symptoms. Aloe vera gel Aloe vera is a natural moisturizer that is extremely good for people with dry and sensitive skin. It has the potential to alleviate eczema symptoms. Aloe vera gel has antibacterial, anti-inflammatory, and antifungal properties and can help soothe irritated skin. Either prepare fresh gel at home or opt for a good vegan skin care product containing aloe vera gel.

While aging is inevitable, taking good care of the skin by adopting healthier lifestyle choices can help one age gracefully. The aging process causes the skin to lose its elasticity and radiance. Modern-day moisturizers come with anti-aging ingredients, like retinol and collagen, meant for mature skin. Moisturizing the skin can enhance its glow by improving its firmness and elasticity. This can also help one look youthful. So here are the best moisturizers for mature skin: CeraVe Moisturizing Cream CeraVe has some of the best products for skin health. Its moisturizer contains ceramides, glycerin, and hyaluronic acid. The combination of these ingredients helps hydrate the skin. The product has a rich, creamy texture that does not feel heavy or oily on the face. Additionally, CeraVe is a fragrance-free moisturizer, making it perfect for people with sensitive skin. Neutrogena Hydro Boost Gel Although mature skin tends to lose its moisture, many continue to have oily skin throughout their life. Neutrogena Hydro Boost Gel is a lightweight moisturizer free of alcohol and oil, containing ingredients like glycerine and hyaluronic acid. The gel helps keep the skin hydrated and plump and also improves the appearance of fine lines, among other signs of aging. SkinCeuticals Triple Lipid Restore 2:4:2 This cream is highly recommended by dermatologists and is packed with a few skin-friendly ingredients. Rich in fatty acids and ceramides, the cream also has cholesterol that helps lock moisture. The product has an antioxidant-infused formula. It also contains vitamin E, which helps in cell reproduction, protecting the skin against environmental damage, and skin repair. Paula’s Choice Skin Recovery Replenishing Moisturizer Those dealing with rough skin should try this moisturizer. Its creamy texture offers a much-needed dose of hydration to skin that has dulled with age. The antioxidants in the cream help in skin repair, while plant oils offer a dewy radiance to the skin.

The kidneys play a key role in the body by filtering waste and excess fluid from the blood. Additionally, they control the production of red blood cells, make vitamins that control growth, and release hormones that regulate blood pressure. These vital functions can be affected by conditions like kidney cysts, stones, chronic kidney disease, and acute kidney injury. Although food cannot cure these conditions, certain superfoods can help manage kidney disease better. Top superfoods Food restrictions may vary, but people with kidney disease are often asked to limit their intake of sodium, potassium, and phosphorus. Damaged kidneys cannot effectively filter sodium, causing a spike in sodium levels. Experts recommend limiting its intake to less than 2,000 mg per day. Similarly, there is a risk of high potassium levels in the blood when dealing with kidney issues. Experts recommend restricting potassium intake to 2,000 mg per day. Further, impaired functioning of the kidneys may also impede phosphorus filtration in the kidneys. Elevated levels of phosphorus can damage other organs, too, so one should limit their intake to less than 800–1,000 mg per day. Here are a few superfoods low in sodium, potassium, and phosphorus one can  add to their meals when dealing with kidney disease: Cabbage Cabbage is a rich source of vitamin K, vitamin C, vitamin B6, folic acid, and fiber. It is also loaded with phytochemicals, which can break up free radicals to reduce oxidative stress on the body. The phytochemicals can also help protect against cancer and other diseases. Cabbage is a cheap and easily available cruciferous vegetable that is also low in sodium, potassium, and phosphorus. It can be incorporated into daily meals in the form of a salad or as appetizers such as cabbage rolls or wraps. Pomegranate Pomegranates are rich in antioxidants, fiber, folate, and vitamins K, E, and B6.

Attention deficit hyperactivity disorder, or ADHD, is usually first diagnosed in childhood and can last into adulthood. It is also one of the most common neurodevelopmental disorders that start at a young age. Children with the condition may have trouble controlling impulsive behaviors and staying focused. Healthcare experts may indicate a combination of prescriptions and therapies to manage ADHD. Likewise, a healthy meal plan rich in proteins may help manage the condition. Benefits of protein for ADHD management A healthcare professional may recommend a protein-rich meal plan for ADHD for several reasons. These foods help make neurotransmitters, chemicals in brain cells, to communicate with each other. Moreover, protein is also known to prevent spikes in blood sugar, which usually increases hyperactivity and impulsivity, especially in people with ADHD. Therefore, following a meal plan rich in proteins will help keep an individual’s energy and blood sugar levels stable and help improve concentration. Protein-rich foods There are several foods rich in protein, but these are some of the most nutritious options beneficial for those with ADHD. Eggs Foods like eggs are a rich source of protein that most people enjoy during breakfast. It could also be enjoyed at other times of the day. To get the maximum protein from eggs without saturated fat, cook them in small amounts of unsaturated fats like olive oil. They could also boil or poach the food. Salmon Studies show that a small serving of salmon (100 grams) can provide about 25 grams of protein to the body. Therefore, including fish in meal plans may significantly benefit those living with ADHD. To enjoy the fish without losing its nutritional value, one could make grilled salmon with avocado sauce, bake a herb-crusted version with veggies, or combine it with hard-boiled eggs, lettuce, tomatoes, and avocados to make a Cobb salad.

Nutrition plays a crucial role in boosting immunity and maintaining overall health and well-being. Food is fuel for the body and an organic source of essential vitamins, minerals, and nutrients that keep essential bodily functions up and running. Unfortunately, many people overlook the benefits of healthy meals, increasing their risk of developing diseases and infections. Here are ten popular superfoods for the immune system experts recommend including in the nutrition regimen. Blueberries Blueberries are the richest sources of antioxidants and anti-inflammatory compounds that boost immunity. A handful of blueberries pack essential polyphenols and anthocyanins that prevent free radicals from causing oxidative stress to healthy cells. This lowers the risk of chronic diseases that impact cell regeneration. In addition, blueberries are low in calories and high in nutrients like fiber, manganese, and vitamins C and K. These compounds significantly lower the risk of cardiovascular diseases, boost cognitive function, lower blood pressure, fight common urinary tract infections, and even boast anti-diabetic effects. So, one can add blueberries to their food plan and enjoy these health benefits in the long term. Broccoli Nutritionists recommend including as many cruciferous vegetables and dark leafy greens in the food plan as possible to boost immunity. Broccoli is a rich source of soluble fiber, iron, calcium, potassium, and vitamins C and K. Combined, these nutrients prevent imbalances in blood sugar levels, improve joint and bone health, lower the risk of cardiovascular disease, and boost overall immunity. Broccoli is also a rich organic source of sulforaphane, an active compound that blocks harmful enzymes in the body, preventing them from causing pain and inflammation of the joints. Spinach This green leafy veggie is full of active folates, magnesium, and vitamins A and C that actively boost immunity. A cupful of cooked spinach contains more anti-inflammatory compounds than a few other veggies combined.