The feet have many pressure points connected to different body parts. So, a foot massage benefits not only the feet but also the body and mind. But, getting a foot massage from a professional may not always be possible. Buying a foot massager can help one receive a relaxing foot massage at home without needing a professional. But one needs to avoid certain common mistakes while using a foot massager: Forgetting to adjust the speed Electric foot massagers come with multiple speed controls, which can be adjusted to tailor the intensity of the massage to one’s liking. However, many individuals overlook these settings and settle for a speed that is generally suitable for them. To fully reap the benefits of a foot massager, it is recommended to take the time to explore all of the speed controls and their varying intensities. Not setting up the massager beforehand One should remember to set up a foot massager properly before using it each time. A foot massager needs a steady, flat surface and a comfortable chair. One should then place their feet in a relaxed position before starting the massage. Directly starting with high-intensity It’s important to give the feet time to adjust to a massager. Starting at a high intensity can be a shock to the muscles. Therefore, it’s recommended to begin with low intensity and gradually increase the intensity as the feet become more accustomed to the massager. Extending the massage’s duration Electric massagers can feel highly relaxing, but extending the massage’s duration or using the massager excessively can cause injuries or muscle soreness. Initially, one should not use an electric massager beyond 10-15 minutes. This duration may be somewhat extended as one gets used to it. In general, shorter massage sessions are more effective. Massaging one part of the foot more During a foot massage session, it is common to experience muscle soreness or tension in one particular area of the foot more than others.

A laptop is a big investment. Whether one has purchased it for work or personal use, the device should be used carefully. Failing to do so could lead to several issues, such as the system slowing down or the components getting damaged. If that happens, one can not only suffer financial loss but also lose essential data. To prevent that, one must avoid making certain mistakes when using one’s laptops.  Never shutting it down A common habit that many individuals have when using their laptops is never shutting them down. Thinking they are going to resume their work right from where they left it, a lot of people leave their laptops running with only the screens closed. This could harm the laptop in the long run. Just like sleeping is essential to humans, shutting down the system is essential to laptops and computers. During this shutdown and restart process, a laptop’s system takes care of various things – such as installing updates and fixing minor issues. Plus, shutting down the laptop also saves some power. A noteworthy point here is that when talking about shutting down the laptop, it is important to shut it down properly. One needs to give the command for shut down/press the icon and wait till the system turns off. Forcibly turning off the laptop by pressing the power button could also do a lot of harm. It could corrupt files and even damage the hard disk. So, it is better to let the system turn off correctly, even when it takes a while. Not using an antivirus software Accessing the internet can be unsafe unless specific defensive software is installed. It is filled with viruses, malware, and hackers who are waiting to infiltrate an unprotected system. Once the system is exposed to viruses and malware, it is easy for hackers to damage the system and steal private data.

Atopic dermatitis (AD) is a chronic skin disorder identified by itchy, dry, and inflamed skin. This condition begins in childhood and sometimes lingers through adulthood. Unfortunately, there is no clarity on the cause of atopic dermatitis. During a flare-up, the symptoms and inflammation can get worse when scratched. Despite no definitive cure, some treatment options can manage the symptoms. Let us look at the treatment methods, meal plans, and natural remedies to ease the condition: Treatment options DUPIXENT ® It is a prescription treatment that can help treat moderate to severe atopic dermatitis signs. You can use it alone or with other treatment measures. It is an interleukin inhibitor. You can find the  DUPIXENT ® injection as a preservation-free, sterile, slightly opalescent to clear, yellow or colorless solution. But, this treatment option can result in severe side effects like pink eye, injection site reactions, new-onset or worsening eye symptoms, cold, and headache. This treatment option should be administered under professional care and supervision. In addition, consult the doctor for the recommended dosage. Upadacitinib and Eucrisa It is an oral Janus kinase (JAK)1-selective inhibitor that helps with severe atopic dermatitis, especially in patients who did not respond to other treatment measures. Upadacitinib is an FDA-approved treatment indicated for use in those who are twelve years and older. Eucrisa curtails a substance that triggers atopic dermatitis symptoms. It is an ointment that offers relief in mild to moderate eczema. It is safe for use in adults and children three months and older. CIBINQO™ This is an oral treatment option prescribed for adults with moderate to server AD symptoms. CIBINQO™ blocks the JAK 1 protein, which reduces skin inflammation. The dosage depends on the severity of the condition and the physician’s recommendation. It can also result in side effects like headache, nausea, cold, cold sores, UTI, and throat pain.

Sweating is body’s way to cool down when you experience excess heat. You may also sweat when you feel afraid or nervous, primarily due to inactivity or an average temperature. This is called excessive sweating or hyperhidrosis, scientifically. While there are several reasons for excessive body sweats, there is no proper cure, although getting diagnosed at the right time may help. Learn more about the causes of excessive sweating and the possible treatments and therapies. Signs of hyperhidrosis Firstly, you may experience sweating even when you are inactive or if your body temperature is average. Most hyperhidrosis patients sweat on one or two body parts. These include hands, feet, head, or underarms. Other features of the body mostly remain dry. Another symptom related to excessive sweating is the amount of body sweat. More often than not, you are likely to find your clothes dripping wet, and you will have difficulty holding a pen in case of sweaty hands. As your body sweats for extended periods, your skin will likely turn soft, peeling, and wet. Besides, skin problems like jock itch are not uncommon in such conditions. Moreover, the social embarrassment you face due to uncontrolled sweating is worse.  Types of hyperhidrosis Hyperhidrosis or excessive sweating is mainly of two types: Primary focal hyperhidrosis It is the most typical form and has hardly any significant medical cause. It primarily begins in adolescence or even earlier. Under this condition, you are likely to sweat more than others as the nerves that activate your sweat glands may become too active, specifically when you are stressed, afraid or nervous. Primary hyperhidrosis mainly occurs during the day and may affect the following parts of your body: Face Underarms (Axillary Hyperhidrosis) Palms Groin area Under breast area Soles There is a probability of primary focal hyperhidrosis being genetic as the factors triggering it have been observed to run in the family genes.

Embarking on a safari is a dream come true for many nature enthusiasts and wildlife lovers. The thrill of observing majestic animals in their natural habitats and witnessing breathtaking landscapes is an experience like no other. However, to make the most of your safari, it’s essential to avoid mistakes that can hinder your enjoyment and impact the overall experience. So, gear up and explore the wonders of the wilderness while sidestepping these ten common pitfalls! Inadequate research One of the most common errors safari-goers make is not researching enough. It’s a grave mistake not to use the time available beforehand and go on a safari unprepared. A few days before the trip, gather information about wildlife behavior, the destination’s climate, and the safety precautions to be followed. Not doing so might lead to potential risks and missed opportunities. You may fail to completely grasp the diversity of the area’s wildlife and its unique features and end up limiting your ability to appreciate nature and its wonders. In addition, limited knowledge might result in a lack of preparation for the trip. It might leave you more vulnerable and cost you rare animal sightings that are possible only once in a lifetime. Poor timing When it comes to safaris, timing is one of the most important things. If you’re interested in learning about specific animal species, determine the seasons they’re actively sighted in. Not all wildlife species are active throughout the year or even throughout the day. If you don’t plan your safari based on the possibility of your favorite animal’s sighting, it will reduce the chances of your trip’s success. The likelihood of spotting rare species of animals and witnessing them in their natural habitat is pretty slim without proper timing. Overpacking or underpacking It’s crucial to strike a balance when packing your stuff for a safari.

A car is a significant investment, so it is important to ensure it functions properly for a long time. Timely repairs, servicing, and maintenance are a few ways to keep your car in good condition. However, car owners often miss out on certain aspects of maintenance, which can lead to repair jobs that can burn a hole in the wallet. To help avoid such scenarios, here are some common car maintenance mistakes to avoid. Trying to service your car without any expertise Car owners may be easily tempted to do maintenance work on their automobiles to save a few bucks. You may think the problem is relatively small, and you only need to look at a few videos online, get the tools, and solve the problem yourself. However, if you don’t have the required experience or expertise in car maintenance, it will result in problems in the long run. You will have to pay more than you wanted to save to reverse all the damage. Therefore, it is always best to check with a professional having the necessary equipment, tools, and expertise to service and repair your car correctly. Postponing the car wash Reasons ranging from sudden emergency appointments and personal commitments to errands often push back on the routine car wash you had planned. While it is okay to miss out on the car wash a couple of times, skipping it for weeks or months is one of the most common car maintenance mistakes that can be easily avoided. It is because weather elements, pollution, mud, and chemicals will damage the exterior of your car. It may also lead to premature rusting of the car paint. So regular visits to the car wash that also cleans the undercarriage will go a long way in protecting your car. Forgetting to clean your car’s interior Most people assume that car maintenance only involves taking care of the exterior and mechanical components of the car.

A person’s skin is a reflection of their lifestyle and the foods they eat. If an individual follows a good skincare routine, such as bathing daily, moisturizing the skin regularly, and drinking plenty of water daily, their skin will remain fresh, soft, hydrated, and, above all, healthy. On the other hand, certain unhealthy nutritional and lifestyle habits are incredibly harmful to one’s skin. Here are some habits that can worsen one’s skin health. Chatting on the phone constantly Most people do not regularly clean or wipe their phone screens, allowing bacteria and germs to accumulate on its surface. On top of that, people spend a lot of time resting their chin or cheek against their phones. It causes the bacteria to come into contact with the skin directly, causing eventual, long-term breakouts and skin infections. Additionally, leaning one’s phone against the face causes friction, heat, and complete or partial blockage of certain blood vessels, leaving the skin in much worse condition. To avoid this, one can use a headset to prevent their face from touching their phone screen. Ignoring moles A mole can be a severe issue; however, most people ignore them, considering they are harmless. Moles are more than just prickly dark spots that one develops during certain seasons. Moles are an indicator of melanoma in people too. Therefore, one should not simply ignore moles on their skin. The right solution to avoid serious health issues like skin cancer is to get a mole screening done at least once yearly by an experienced dermatologist. During such examinations, one must ask the expert to inspect moles in the less-than-obvious skin areas, such as the soles of one’s feet, under the nails, and on the scalp. Eating sugar-rich foods often Foods heavy on sugar have been scientifically found to speed up the aging process, a change that is almost instantaneously visible on a person’s skin.

Cleaning the toilet is perhaps among the most dreaded tasks in every home. However, a clean toilet is essential to maintain hygiene and prevent urinary tract infections (UTIs) and other diseases. Today, several useful cleaning products and equipment are available to reduce manual effort and facilitate cleaner toilets. In addition, avoiding certain common toilet cleaning mistakes can help make the process more efficient and less time-consuming while ensuring better hygiene. Not knowing the different ways to unclog a toilet Unclogging the toilet can be the first step to the toilet-cleaning process. A clogged toilet can cause considerable inconvenience; moreover, at times, certain techniques may not be effective in unclogging the drain. Thus, it is important to understand the various hacks to unclog a toilet. Pouring vinegar or dish soap into the toilet should typically do the trick; however, at times, these techniques may not be effective. In such cases, one should try other methods, such as using a wet or dry vacuum to unclog the drain after emptying the water from the bowl. Using a mixture of cleaning products Every cleaning product has its distinct functions; however, mixing together certain cleaning products can give rise to lethal, corrosive solutions. For example, combining bleach and vinegar produces chlorine gas, which can lead to breathing issues, coughing, and watery eyes. Similarly, a bleach and vinegar solution forms chloramine, which can cause shortness of breath and chest pain. Thus, it is crucial to understand the consequences of mixing certain cleaning products and avoid using such solutions while cleaning. Not cleaning the toilet brush The toilet brush can become the breeding ground for bacteria and germs if not cleaned regularly. Thus, it should ideally be cleaned after every use. An effective way to clean the toilet brush is to soak it in a solution comprising hot water and 2-3 bleach pods and leaving it for an hour before rinsing it off.

People usually shower in the morning or right before bed. As it is an everyday activity, one probably does not think too much about showering. After all, it is a pretty simple process. Nevertheless, one needs to follow key steps and avoid lapses to ensure that the skin is completely clean and is not damaged or dry after a shower. So, here are a few common mistakes to avoid while showering: Spending a lot of time in the shower One of the most common causes of dry and itchy skin is taking hot showers for a long time. It may feel relaxing to spend a lot of time in the steam of hot showers. But this can damage the skin’s natural moisture barrier, making the skin unable to lock in enough hydration leading to dryness. So, when taking a hot shower, one should make it as brief as possible. Spending about 5 minutes is more than enough. Showering too often every day For those living in humid climates, taking a shower twice a day can help regulate the body temperature and deal with excessive sweating. Unless one is grimy or sweating, such as after a workout, showering once a day is enough under normal circumstances. Showering too often will have the same side effect as spending too much time in a warm shower. It will strip the skin of its natural oils and damage the natural moisture barrier, causing dryness and itching. In addition, the skin will become more prone to infections. Not replacing loofah or washcloth regularly Loofahs and washcloths are breeding grounds for a lot of germs and bacteria. So it is important to put the washcloth in the laundry after using it about three to four times a week. One should wash them in hot water with liquid soap to get rid of the musty smell, soap buildup, and accumulation of bacteria.

Black Friday is perhaps the best time of the year for gaming enthusiasts. After all, it lets them enjoy incredible discounts on gaming consoles and accessories like VR headsets, mice, headphones, controllers, and keyboards. The offers during this period are simply unmatched. Below are the top ten gaming deals customers can expect for Black Friday 2023. These expectations are based on last year’s trends and current prices at e-commerce stores. Gaming laptops and keyboards 1. Acer Nitro 5 AN515-58-57Y8 Gaming Laptop: Due to their advanced capabilities and excellent graphics, gaming laptops tend to be pricey. However, Black Friday allows gamers to buy these devices at discounted prices. The Acer Nitro 5 has all the bells and whistles, including a powerful Intel Core i5-12500H processor, a dazzling 15.6-inch FHD 144Hz IPS display, a luminous backlit keyboard, and NVIDIA GeForce RTX 3050 Ti Laptop GPU that puts most other graphics processors to shame. These features ensure the device can support the most complex and visually immersive games. Based on current price trends, shoppers are expected to enjoy discounts ranging from $80 to $100 on this device during Black Friday. 2. SteelSeries Apex 5 Hybrid Mechanical Gaming Keyboard: A high-performance keyboard is critical to any PC or console-based game. Those needing a new keyboard can check out the SteelSeries Apex 5. It has an OLED screen, which gamers can use to display game info, Discord messages, and other details. Furthermore, it has an aircraft-grade aluminum alloy frame for durability and a premium magnetic wrist rest for added palm support. Customers saved 20% on this keyboard last Black Friday. One will likely enjoy similar, or even better, savings in 2023. Gaming headsets and speakers 3. Logitech G PRO X Wired Gaming Headset for PCs: A large part of any game’s appeal lies in its music, which can be truly enjoyed and appreciated only through high-end gaming headsets.

Blood cancer is a group of diseases that affect the production and function of blood cells in the body. The three primary types of blood cancer are leukemia, lymphoma, and multiple myeloma. While many people are familiar with common symptoms of blood cancer, like frequent infections and unexplained loss of body mass, some uncommon signs can also be indicative of blood cancer. Let’s look at some signs that should prompt one to seek immediate medical help. What is blood cancer? There are three types of blood cells: red (RBCs), which carry oxygen to the body; white (WBCs), which fight off infections; and platelets, which help with blood clotting post injury. Any abnormal and excess production of these cells that affects their normal functioning is blood cancer. Leukemia often involves abnormal production of blood cells in the bone marrow, resulting in a low platelet count. Lymphoma affects the lymphatic system, which includes lymph nodes, spleen, and other lymphoid tissues. Multiple myeloma, on the other hand, affects a type of white blood cell called plasma, which is responsible for producing antibodies. Each cancer type is classified further based on several factors, including the part of the body where the cancer originates and the specific blood cells affected. Uncommon symptoms of blood cancer Unexplained itching Unexplained itching is one of the signs of blood cancer, particularly lymphoma. Itchy skin can occur due to various reasons, but when it is persistent and not related to any apparent external causes like allergies or dry skin, it may signal an underlying health issue. In lymphoma, the immune system is compromised, leading to the release of certain chemicals that can cause itching. This itching can be widespread or localized and is often accompanied by redness and a burning sensation. Petechiae Petechiae is a medical term for small red or purple spots under the skin, which are unraised and usually appear first on the legs.

While hearing is an indispensable sense that connects one with the world around, hearing loss is a largely prevalent issue that can significantly impact one’s life. About 2-3 out of every 1,000 children are born with diagnosable levels of hearing loss in one or both ears. Today, technological advancements have facilitated several interventions, including hearing aids, to enhance hearing. Here are some common mistakes that new hearing aid owners should avoid: Not controlling volume effectively It is essential to regulate the volume of one’s hearing aid, as excessive use can worsen hearing difficulties with time. Thus, it is important to know where the volume controls are located in the hearing aid and how the volume should be changed or adjusted. Overlooking the adjustment phase For individuals grappling with hearing loss over long periods, all sounds may be excessively loud upon putting on hearing aids. Such loudness may initially cause fatigue among new hearing-aid users. This phenomenon, called hearing-related fatigue, is quite typical. Unfortunately, many individuals quit using their hearing aids at this stage to avoid this fatigue. However, it is important to persevere during the adjustment phase, opting for strategies like regulating the volumes of one’s TV, radio, etc., wearing hearing aids for shorter periods initially, and not adjusting the hearing aid volume too frequently. Not maintaining the hearing aid Hearing aids should be maintained well to ensure their optimal functioning even with the passage of time. It is important to check and clean the hearing aid daily. Moreover, one should remove the batteries periodically and clean the battery contacts, removing dust particles with a clean cloth. Failing to check whether the hearing aid is water-resistant Today, many hearing aids are water-resistant and may be worn while showering, swimming, etc. However, hearing aids that are not waterproof may get damaged due to water exposure.