Smartphones are the technology that breaks all communication barriers and helps people connect better. With its plethora of features, this device has simplified people’s lives. However, due to the various models in the market, zeroing in on the best smartphone can take time and effort. Many brands offering lucrative deals make choosing the best one more difficult. However, it is also essential to steer clear of certain common mistakes while purchasing smartphones. Not analyzing your needs Smartphone buyers often tend to purchase mobile devices without considering their requirements. However, listing the features you want will help you achieve better clarity about the phone that will fulfill all your needs. Rather than spoiling the device’s overall experience, it helps you single out the best possible pick for your daily use. Rather than going by your friends or family’s opinion, it is also advised to research the specific smartphone model you intend to purchase carefully. Going for design and not functionality While buying smartphones, many people fall for marketing gimmicks where brands highlight more about the beauty of the device rather than its functionality. Furthermore, brands tend to exaggerate their products rather than discuss its shortcoming. So, the overall purpose of using a phone gets completely dissolved. Therefore, it is significant to get into the device’s details and check its performance, quality, battery, and more before making the purchase decision. Overlooking the smartphone’s dimension Along with the design and functions, customers are also required to anticipate the size and weight of the phone as it will ensure complete comfort for the user while using or carrying it. For example, people with small hands might struggle to handle large smartphones. Similarly, buying a heavy phone may prove uncomfortable for the user while traveling. Ignoring the price The smartphone market is diverse and comprises multiple brands that offer phones at different price ranges to match the different needs of users.

Decluttering your home can be challenging, especially if you have many items you wish to get rid of. It’s easy to become overwhelmed and make errors that obstruct or even make the decluttering process more difficult. Also, one of people’s biggest mistakes while decluttering is improperly using trash bags. Moreover, procrastinating on this chore can also create unnecessary stress and clutter. Here are the five most common decluttering mistakes you should steer clear of: Starting with irrational expectations and neglecting to have a suitable plan Starting with unrealistic expectations and failing to develop a plan while decluttering can be costly mistakes. Expecting to finish cleaning your entire house in a single day is a typical mistake that not only is unfeasible but may also lead to frustration and burnout. Setting realistic goals and planning is essential before starting your decluttering project. For example, creating a list of the items you wish to save, donate, or dispose of, setting deadlines for each room or group of items, and locating resources for donation or disposal are a few examples of how to accomplish this. Your ability to focus and avoid distractions can also be helped by having a plan in place. It’s easy to become sidetracked once you start sifting through your possessions. Setting realistic goals, creating a plan, and starting with the most specific items can speed up the process and accomplish your decluttering aims. Keeping things you don’t need One of the biggest challenges of decluttering is deciding what to keep and discard. Many people make the mistake of keeping things they don’t need just in case they do. It may become cluttered, making finding the items you need difficult. Solution: Be honest with yourself about your usage habits and needs. If you haven’t used something in a year, you likely don’t need it and can get rid of it.

Medicare is a federal health insurance initiative that covers treatment expenses for eligible U.S. citizens. The program provides healthcare benefits to senior citizens aged 65 and above. However, younger people with disability and those approved for Social Security disability insurance can also benefit from the program. As part of this initiative, most people in the country earn the right to enroll as taxpayers contributing to the system. Keep reading to learn more about Medicare. 11 facts about Medicare Medicare is administered by the Centers for Medicare and Medicaid Services (CMS), a division of the U.S. Department of Health and Human Services (HHS). Usually, Medicare benefits can vary depending on the enrollment plan chosen by the beneficiary. It includes four enrollment plan options – Part A, Part B, Part C, and Part D. But there are many important facts one must know about the initiative before enrolling. Some key facts regarding the program are listed below. Employees and employers contribute money toward Medicare benefits In most cases, the bulk of the money to provide Medicare benefits comes from employees and employers. It includes 1.45% of a worker’s wages, which adds up to 2.9% of the total amount. In the case of self-employment, the workers contribute 2.9% of their income towards the Medicare program. Not every U.S citizen qualifies for Medicare benefits A federal health insurance program, Medicare, and its benefits are provided to U.S. citizens aged 65 and above. However, young people with disabilities can also qualify for the program and its benefits. Furthermore, as a part of the rules and regulations, these people must have received social security disability benefits for 24 months or have a diagnosis that indicates their disability. It can include health conditions such as end-stage renal disease or amyotrophic lateral sclerosis. Contributions can only be made towards Medicare or HSA, not both Once an individual chooses to contribute towards Medicare, they can no longer contribute to a health savings account (HSA).

Osteoporosis is a health condition that weakens bones in the body, making them brittle. The condition may lead to injuries or fractures even at the slightest fall. Improving bone health is one of the best ways to prevent osteoporosis. One can achieve this by following a treatment plan prescribed by a healthcare professional. But to give the bones an additional nutrition boost, the individual should include the foods listed below in their meal plan. Milk Maintaining and retaining peak bone mass for a long period is essential, especially in people at risk of osteoporosis. One of the ways to ensure the bones receive sufficient calcium is through the intake of dairy products like milk. Adults require at least 700 mg of calcium daily to improve bone strength and structure. However, one should be mindful of the type of dairy products they consume. Consult a nutritional expert if one is confused about whether o opt for full-fat or nonfat dairy products. Nonfat options are usually low on vitamins A and D, which are also required to build strong bones. Therefore, if an individual picks dairy products without fat, they must look for options fortified with fat-soluble vitamins. Walnuts Eating a handful of nuts regularly could introduce calcium to the body. Furthermore, the food is also rich in phosphorus – a vital component of bones. Walnuts are also high in magnesium, which is known to help absorb and retain calcium in the bones. Moreover, the food contains healthy levels of potassium that may also complement bone health and fight osteoporosis. Other types of nuts that someone with osteoporosis could include in their meal plans are pecans, peanuts, and almonds. Chia seeds Eating a handful of chia seeds with daily meals could significantly improve bone health and tackle osteoporosis symptoms. The food is rich in fibers and also contains other health properties such as magnesium and phosphorus.

For most people, achieving healthy hair, skin, and nails involves visiting a beauty salon for cosmetic treatments. However, it’s crucial to remember that what we put inside our bodies is more important than what we put on them. Thus, consuming nutritious food is vital to provide the body with the necessary minerals, vitamins, and nutrients for maintaining healthy skin, hair, and nails. Additionally, keeping the body hydrated by drinking enough water is equally crucial. How does food impact hair, skin, and nails? Skin, hair, and nails are made of different elements. For example, the fingernails and hair are made of keratin. So if keratin production is not regulated in the body, a person will have dull hair and brittle nails. In such cases, eating foods rich in biotin is usually recommended. It boosts keratin production in the body and promotes follicle growth. Similarly, Vitamins A, E, and D, iron, healthy fats, carbohydrates, and protein are also essential for skin, hair, and nail health. When one eats foods rich in healthy fats, the body can lock in enough moisture making them radiant. On the contrary, not eating foods rich in these nutrients can worsen the skin, nails, and hair condition. For example, it has been observed that eating foods that are low in carbohydrates can lead to hair thinning, making them brittle. Also, eating foods with a high glycemic index that causes a spike in blood sugar has been known to trigger skin conditions such as acne. Thus, what one eats affects one’s hair, skin, and nails. Foods for healthy hair, skin, and nails Adding these nutrient-dense foods to the meal plan is not only good for the hair, nails, and skin but also good for one’s overall health. Fatty fish Salmon, halibut, anchovies, herring, mackerel, black cod, sardines, bluefin tuna, whitefish, striped bass, and cobia are high in omega-3 fatty acids.

Nothing is more satisfying than having one’s own comfortable space to return to at the end of the day. However, in today’s world, characterized by unprecedented population growth and rising real-estate prices, buying a home remains a distant dream for many. Furthermore, several individuals trying to buy homes are unprepared for certain challenges they may face. Keep reading to learn about common mistakes home buyers should avoid while investing in real estate. Exceeding one’s set budget limit Often, home buyers get carried away by the additional amenities and space offered by properties beyond their budget range and face the consequences of huge EMI installments later. While expensive houses may offer more facilities, home buyers must stick to their budget ranges for optimal financial planning and to avoid debt traps. Not being pre-approved Being pre-approved to buy a home can significantly boost one’s house hunt. It can help buyers understand what denomination of the total house price they can afford and to what extent they would require help. Buyers can also determine a budget range by getting pre-approval from mortgage lenders. This process helps them look for affordable homes and stay within their set limit. Thus, although a pre-approval is not a final mortgage approval, it gives buyers a sense of security and increases their appeal among sellers. Not consulting a reliable real-estate agent While it is possible to purchase a home without the help of a real estate agent, such agents are experts in the industry. They can provide buyers – particularly first-time buyers with little or no knowledge of home buying – with systematic guidance. Home buying is a life-changing decision; proper assistance can help one obtain the best deals on their dream house. However, it is important to find reliable real estate agents with considerable experience and relevant qualifications and those with positive reviews and word of mouth.

Medicare is a federal health insurance program for people who are 65 or older. It is also meant for individuals with disabilities or end-stage renal disease. So registering for the program could help cover various healthcare costs if and when required. However, one could overlook key details when signing up for Medicare, and the amount they pay may exceed the benefits. So, here are a few common Medicare mistakes to avoid during enrollment: Not signing up on time Delaying signing up for Medicare can slow down the entire process. When approaching age 65, one should enroll during the initial enrollment period (IEP). The seven-month enrollment timeframe includes three months before one turns 65 and three months after. If one does not sign up during the IEP, they will get another opportunity to do so during Medicare’s annual general enrollment period (January 1 to March 31 each year). But given the late registration, the monthly premium for Medicare Part B, which covers doctor visits and other outpatient services, may cost more. So, those who sign up during the general enrollment period may incur a late fee. Not considering out-of-pocket costs Although Medicare usually covers a large portion of healthcare costs for those enrolled in the program, there are certain expenses that one might have to cover themselves. So, it is better to be prepared for these out-of-pocket costs to avoid surprises when healthcare expenses are due. A few elements of Medicare that one should consider include monthly premiums, deductibles, copayments, and coinsurance. Missing the special enrollment period Those aged 65 or older may lose their health insurance coverage when they stop working. The coverage may also lapse when the insurance one has through their spouse concludes. When one finds themselves in this situation, they usually need to sign up for Medicare under the Special Enrollment Period (SEP), which does not involve a penalty.

The skin rashes that come with conditions like psoriasis, and acne can worsen one’s appearance. However, there are many ways to conceal these marks on one’s skin. Using makeup to hide such marks effectively salvages how a person’s skin appears even when they have psoriasis flare-ups. However, people need to get a few things right while using makeup. Therefore, here are some practical and easy makeup tips for covering psoriasis and acne marks: Choosing liquid-based products Some people mistakenly use powder-based foundations and concealers to cover up psoriasis marks, which can dry the skin and make it more prone to itchiness and irritation. To prevent this, it’s recommended to use liquid-based makeup products instead. Dermatologists and beauticians often suggest using sheer shades for a more natural look. Choosing products wisely is important when looking for makeup to cover skin conditions like psoriasis. Cream-based products can also provide a natural look, but be sure to avoid any with sparkle or glitter. These products can cause more irritation and draw attention to the areas you’re trying to conceal. Therefore, stick to sheer or natural shades for the best results. Maintaining consistency Makeup tips and tricks have varying degrees of effectiveness for different users. What works for one individual may be less useful for another. Therefore, people will need trial and error to find makeup that works for them ultimately. Despite that, one must maintain consistency with the products and tools they use to conceal psoriasis marks. If individuals switch makeup products occasionally, they expose themselves to possible allergic reactions. One can consult an experienced dermatologist before they try on a product for the first time, especially if they experience stinging, burning, or itching when they use it. If the product works, individuals must stick to it to consistently get the desired results.

Lung cancer refers to cancerous growth beginning in one’s lungs and spreading to the other body parts. There are two major types of lung cancer – non-small cell lung cancer and small-cell lung cancer. As the condition progresses, cancer-causing cells may spread to other lymph nodes and body organs, including the brain, liver, adrenal glands, and bones. Early diagnosis and intervention are crucial for recovery. This article lists the types and early signs of lung cancer. Types of lung cancer Non-small cell lung cancer (NSCLC) This is the most common type of lung cancer. Typically, this type of cancer develops under three conditions: Adenocarcinomas found in the lung’s outer region Squamous cell carcinomas found in the center of the lung Large-cell carcinomas found anywhere in the lung Exposure to harmful substances like uranium, coal products, gasoline, mustard gas, and diesel exhaust can increase one’s risk of NSCLC. Small-cell lung cancer (SCLC) In this condition, malignant cells develop in one’s lung tissues. There are primarily two types of small-cell lung cancer – small-cell carcinoma (or oat cell cancer) and combined small-cell carcinoma. Chronic exposure to chromium, beryllium, soot, tar, etc., can increase one’s risk of SCLC. Radiation therapy performed in the breast to treat breast cancer can also increase one’s susceptibility to the condition. Early signs of lung cancer Persistent cough Lung cancer typically leads to persistent wet or dry coughs that last for more than three weeks at a stretch. Some individuals may also cough up blood due to bleeding in the air pathways. This condition is called hemoptysis and is often a sign of lung cancer. Chest infections Individuals with lung cancer have compromised immune systems, which increases their vulnerability to chest infections like pneumonia. Chest infection is the second most common cause of death among patients with lung cancer, next only to the growth of cancerous tumors.

In the complex interplay of hormones that regulate bodily functions, the growth hormone plays a crucial role. It’s the conductor that ensures that the body grows and repairs itself, but when it falters, it can lead to a series of health issues. This article explores the subtle yet significant signs of growth hormone deficiency (GHD). Understanding these less-discussed indicators can empower individuals to seek timely health attention and potentially improve their quality of life. Lingering youthful features One of the more distinctive signs of GHD is the preservation of youthful features well into adulthood. While many may see this as a blessing, it often masks an underlying health issue. Adults with GHD may maintain the appearance of a more youthful face, characterized by smoother skin, fewer wrinkles, and even a higher-pitched voice. This phenomenon is due to the slowed progression of facial bone growth, as growth hormone deficiency affects the development of facial bones. Although this may seem desirable, it serves as a valuable early warning sign to consider. Delayed development in children In childhood, GHD manifests as a delay in physical development. Children with GHD often exhibit shorter stature compared to their peers. While this might be initially attributed to genetics, it becomes more apparent when growth lags significantly behind expectations. Alongside this, one might have delayed puberty, resulting in less physical growth and a slower transition into adolescence. Unusually high-pitched voice Another intriguing sign in individuals with GHD is an unusually high-pitched voice. This occurs due to the underdevelopment of the larynx and vocal cords. It is essential to note that while some people naturally have higher-pitched voices, an abrupt and unexplained change in the pitch can be indicative of GHD, particularly if accompanied by other symptoms on this list. Sparse hair growth Sparse or slow hair growth can be an overlooked sign of GHD.

Amyloidosis is a lesser-known health condition where a protein called amyloid accumulates in various body tissues and organs. Prompt diagnosis and treatment are essential when this happens because an excessive buildup of this protein can lead to severe complications, such as nerve and kidney damage, in some cases. The good news is that amyloidosis symptoms can be identified in the initial stage, although they may differ from person to person. Early warning signs of amyloidosis Amyloidosis is often called a “great imitator” because its symptoms can mimic those of other, more common conditions. This can make diagnosis particularly challenging, underscoring the importance of recognizing the subtle hints the condition may offer in its early stages. Here are some early warning signs to be aware of: Fatigue Unexplained and persistent fatigue is often one of the earliest signs of amyloidosis. Amyloid deposits can accumulate in various organs, including the heart and kidneys. As a result, these organs may not function optimally, leading to fatigue. One may not find relief from the tiredness despite getting sufficient rest. Swelling (edema) Swelling, especially around the ankles and legs, is a common early symptom. It occurs when amyloid proteins accumulate in the tissues, leading to fluid retention. Any noticeable swelling demands evaluation from an expert. Loss of appetite Many with amyloidosis experience a loss of appetite, affecting metabolism and worsening existing fatigue. The patient might lack the strength to perform routine tasks. Weakness and numbness Weakness and numbness, particularly in the extremities, are early neurological symptoms. They occur when amyloid deposits in the nervous system damage the nerves. Shortness of breath The condition can affect the heart, causing symptoms like shortness of breath, especially during physical activity. Amyloid deposits in the heart can impair the organ’s ability to pump blood effectively, reducing oxygen delivery to the body.

About to head out for an exciting beach vacation? The joy of lying in the sand or heading for a swim in the cool water is unmatched! However, in the days of planning and anticipation, many people often forget to take care of some of the basics, which could dampen the fun within no time. Here’s a compiled list of ten ways to avoid ruining a fun beach vacay to ensure a leisure-filled getaway from the humdrum of daily life. Stay hydrated On warm sunny days, heading to the beach sounds like an absolute delight. If one plans to head to the sea/ocean for a swim, play beach volleyball, or even just lounge in the sand, there’s always a risk of getting sweaty because of the humidity. Sweating is the body’s way of cooling off. However, this may lead to dehydration, making one feel tired. It could also increase one’s risk of a heat stroke. Sipping on water or fluids and staying hydrated is important for a great day out at the beach. While adequate water consumption depends on one’s age, activity levels, and the local weather conditions, people must focus on drinking at least 2-3 liters of water daily. Use skin protection When stepping into the sun, one must take all necessary precautions to avoid sunburns and reduce the risk of skin cancer. Follow these guidelines set by the American Association of Dermatologists when choosing a sunscreen: Pick a sun-blocking sunscreen with at least SPF 30 Use a broad-spectrum sunblock that protects the skin from UVA and UVB rays Pick a water-resistant sunscreen Apply about an ounce of sunscreen from head to toe and massage it thoroughly before stepping out into the sun. Remember to reapply sunscreen every two hours to get adequate protection from the sun. Additionally, to enhance skin safety, bring a beach umbrella and wear a wide-brimmed hat, sunglasses, and a lightweight long-sleeve shirt.