While moving can be an exciting new chapter in life, the process leading up to it can require considerable preparation. One of the key steps in the process is packing, as it can take up a lot of time, effort, and planning. To ensure that packing goes as smoothly as possible, one must avoid a few mistakes. Further, a well-planned packing process can make the move, as well as unpacking after the move, easier. 1. Waiting until the last minute Delaying packing till the last minute is an important mistake to avoid, as it can add to the stress right before the move. Not dedicating enough time to packing can also lead to disorganization, as one may end up packing things randomly, making them difficult to find later on. To avoid such chaos, one must allocate enough time to packing and start with the process at least a few weeks before the moving date. This can not only give one enough time to organize their items before packing but also ensure that nothing is left behind. 2. Packing essentials too soon Another big mistake to avoid in the moving process is packing the essentials too early. One may need daily-use items like toiletries and certain clothes before and during the move. So, accidentally putting them away can add to the overall effort, as one may need to use them in the days leading up to the move. To avoid the unnecessary inconvenience of unpacking and repacking such items, one must set aside daily essentials and pack them at the very end in a separate, easily accessible storage container.  3. Choosing the wrong packing supplies Those who move often tend to use old containers and boxes. While this can be a good idea if the storage supplies are not too worn out, some old boxes can lose their structure and ability to hold weight over time.

  Managing payroll can be a complex affair that demands a lot of effort, documentation, and tracking. The ever-changing rules and guidelines have made the modern payroll management landscape more complicated than ever. As a result, errors arise that could result in delays in payments for employees, which may hurt businesses and prove costly for owners. To manage payroll processes more effectively, take a look at some common payroll mistakes and simple ways to avoid them.  Misclassifying employees and contractors  Every business must carefully categorize its employees (as employees or independent contractors) to dock the right pay. Errors while doing this result in having to look through old payment records to make adjustments to employee pay. It could lead to dissent among the team and cost the business. Moreover, according to the Fair Labor Standards Act (FLSA), all employees must get overtime pay for any hours worked over 40 hours per week unless they are explicitly classified as exempt. Making errors here could lead to FLSA-related fines for employers. To manage this, hire reputed payroll service providers and avoid listing freelancers as employees. Only hire contractors and freelancers through leasing companies to avoid any penalties for misclassification. Making calculation errors Making errors in payroll calculations can also cost businesses money and labor. These generally include overpaying or underpaying employees, making faulty retroactive payments, missing the first paycheck for new hires, deducting the wrong amount for benefits, etc. According to a study by the American Productivity & Quality Center, these errors take anywhere between two to ten days to be resolved. This can add to the team’s stress, as well as to the employee’s frustration. If this happens, ensure that an employee payroll error letter is sent with complete transparency regarding what happened and the measures taken to rectify the error.

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa:  It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq:  It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of  Myrbetriq once a day. Adults can have it with or without food, while children must take it with food. Toviaz:  It prevents frequent bladder contractions and calms the bladder muscles. Additionally, Toviaz reduces symptoms like frequent urination, persistent urge to pee, and incontinence. Doctors may not recommend this option for those who suffer from stomach-related issues and cannot empty the bladder. Allergic reactions are common side effects of this treatment option. Enablex:  It helps treat OAB by relaxing the bladder muscles, improving the ability to control urination, and reducing the likelihood of leakage, frequent bathroom trips, and sudden urge to urinate. Enablex can be taken with or without food once a day.

Lung cancer is a form of cancer that starts in the lungs. All of us have two spongy chest organs via which we inhale oxygen and exhale carbon dioxide. Lung cancer is one of the world’s top causes of cancer deaths. Some lung cancer symptoms include trouble breathing, chest discomfort or pain, wheezing, a cough that does not go away, and hoarseness. Read the article to know more about lung cancer, and its management options: Treating Lung Cancer Here are some tips for managing lung cancer: Treatment Options Here are the three most common prescription treatments to manage lung cancer: Gavreto: It is an FDA-approved prescription treatment option for treating cancers caused by specific gene changes. It comes as capsules and is orally consumed. It is available in a single strength of 100 mg. Gavreto contains pralsetinib and is a RET inhibitor. Doctors prescribe Gavreto for metastatic NSCLC (Non-Small Cell Lung Cancer) that has rearranged RET genes or mutated. Doctors recommend a dosage of 400 mg once daily. It implies you will take four tablets at a time. Pralsetinib: It is another prescription remedy for treating metastatic NSCLC. Even patients with RET fusion-positive gene tumors also opt for Pralsetinib. Before prescribing Pralsetinib, the medical professional conducts a test to assess the RET gene fusion. It is an antineoplastic that intervenes with cancer cell growth and destroys the existing malignant cells in the body. The prescribed dosage for Pralsetinib will be different for different patients. So, please follow the instructions given by your doctor. Afatinib: It helps treat some NSCLCs that have spread to the other body parts or surrounding tissues. It is an antineoplastic agent and falls under the kinase inhibitor category to confine the action of the naturally occurring substances that make the cancer cells multiply. It must be orally consumed only once a day on an empty stomach, an hour or two after a snack or a meal.

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age  One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.  Recognize your fashion style One of the essential things to dress well is to first recognize your fashion style. More so, if you are unsure of the latest fashion trends, it is time to engage in some experimentation and try something out of the box. That doesn’t necessarily mean you dress into something bizarre. It only means you should try out new styles that women your age can flaunt flawlessly. Keep it a point to try out multiple combinations of clothes to assess what color or style looks good on you. Not to forget, it is wise to consider your body type too.

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition.  Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient. Doctors can recommend BCMA-targeted immunotherapy for patients to enter remission. The B-cell maturation antigen or BCMA helps regulate the growth and survival of B cells, and it is heavily present in myeloma cells. Targeting BCMA to kill cancer cells can slow the progression of the disease. BCMA-targeted treatment is a form of CAR T-cell therapy. Monoclonal antibodies: These are synthetic or man-made antibodies that attack the proteins on the myeloma cell surface. The antibodies attach to the CD38 protein on the myeloma cells, killing them and strengthening the immune system to attack the cancerous cells.

Pain can be extremely relative. Even similar diseases or conditions can affect one in different ways in comparison to others. While some aches can be superficial and curable with a little rest or even just water at times, others may require immediate medical attention. Knowing how to distinguish between these different forms of pain is important. Based on causes and symptoms, one should never ignore the following types of pain: Sharp pain that decreases the range of motion or prevents one from moving Pain emanating from an area of a previous injury or surgery Any pain that is associated with a deformity and severe swelling Aches that do not go away despite several days of care Constant aches and pains that intensify in severity Any pain that involves bruising Severe pain that leads to nausea or vomiting Aches and pains that are accompanied by fever and chills Additionally, one should keep an eye out for specific pains that may develop in specific body parts and warrant a visit to the doctor. These include: Sudden chest pain A sudden feeling of pain, discomfort, or pressure in the center of the chest could be a result of a pulmonary embolism (obstruction of a blood vessel due to a clot), pneumothorax (increased gas or air in the chest cavity), angina (pain caused due inadequate blood flow), or even a heart attack. It may be accompanied by pain or discomfort in one or both arms, neck, jaw, stomach, and back. One could also experience shortness of breath, nausea, lightheadedness, or a cold sweat. One should not ignore any signs of chest pain and visit an emergency room immediately. Leg pain with swelling One of the legs swelling up suddenly and causing trouble when standing or walking around could indicate an underlying condition. Generally, sudden swelling and pain in one leg is a symptom of deep vein thrombosis or the formation of a clot within the deep vein of one leg.

Menstruation is a natural body process where the lining of a woman’s uterus begins to shed and create a discharge of blood and other fluids. It is mainly triggered by hormone changes that occur as part of a monthly period cycle. Women can use several feminine hygiene products as per their preference to prevent the discharge from leaking. Here are the top six period products readily available in the market. Tampons Tampons are the most convenient, readily available, and widely used period products for absorbing menstrual discharge. These small cotton tubes mixed with wool are directly inserted into the vagina to prevent blood from leaking out. Cotton is an excellent absorbent material and does not irritate the organ’s lining. Tampons are use-and-throw products that come with applicators that help insert them correctly so one does not feel pain or discomfort. They are available in different sizes to absorb light, medium, or heavy periods, depending on the intensity of the menstrual cycle. But irrespective of the flow, doctors recommend changing tampons every four to six hours to keep the area clean and avoid the risk of a bacterial infection. If one wears a super-absorbent, heavy-flow tampon overnight, they should remove it and clean the area first thing in the morning. A pack of tampons can cost between $4 and $9, depending on the brand and quantity. Sanitary pads and napkins Sanitary pads and napkins are the second most widely used period products and a sustainable alternative. One-time-use cotton pads can be worn inside the undergarment and positioned in place to absorb the discharge. They come in different shapes and sizes and are made considering the intensity of the flow. Depending on the quality of the product, pads can cost anywhere between $2 and $8 per piece. Budget sanitary napkins are one-time-use cloth pads that can only be placed over the undergarment.

If you’re planning to move to a new place or simply want to upgrade your cleaning supplies, there are some essential tools that you should keep within reach. These items will simplify your cleaning tasks and reduce your stress levels. Whether you enjoy cleaning or not, possessing these necessary tools will enhance your productivity and speed. Moreover, they are affordable and won’t put a dent in your wallet. Read on to learn more. Microfiber dusters Cleaning delicate and breakable items such as photo frames, light fixtures, and other knick-knacks with a cloth can be tricky. If you use a cloth, you know how troublesome it is to wipe it. To avoid damaging these delicate items while cleaning, use microfiber dusters. These are made of fine microfiber strands that lift off dust easily. Moreover, these are light and fluffy. You can simply use the handle to clean off everything without moving them. So there is no risk of breaking or damaging. Pan scrapers Sometimes you may forget to grease a baking dish or set a timer while cooking. This could lead to food residue sticking to the bottom of the pan with such intensity that aggressive scrubbing also does not help. Instead of wasting time scrubbing repeatedly, pan scrapers are an efficient way to clean a pan. All you need is some soap and hot water. Scrape the pan with these scrapers before putting them in the dishwasher. The scrapers are versatile enough to be used for any type of pot or pan. Power scrubber Also known as a drill brush set, these are great for getting rid of stains, dust, or anything else. These have brushes and sponges attached to a drill. So instead of using elbow grease, you can use the high-speed drill to make your shower squeaky clean quicker than ever.

Sunglasses are a must-have accessory for whenever one steps outside, especially on a sunny day. A good pair protects the eyes from the harmful rays of the sun. However, choosing the best glasses requires a bit of consideration. For starters, one must understand the dimensions of their face and its shape to find the accessory that compliments their features. So, here is all one should know about choosing sunglasses according to the face shape: Checking the size To understand the shape of the face, one must first determine its size, which can be measured in two ways: using a card or a measuring tape. If one chooses a measuring tape, they must take the following steps: – Measure the face from one cheekbone to another – Figure out if the chin is rounded or sharp – Evaluate the length of the face, starting from the forehead to the chin – Measure the width of the forehead If using a card—a credit or debit card, here is what one should do: – Stand in front of a mirror – Hold the card vertically and place one of the tips in alignment with the center of the nose – Place the other tip toward the edge of the eye – One can consider their face small if the card goes beyond the corner of the eye. When one has a medium-sized face, the card may touch the corner of the eye. But if the card does not reach the corner, then they have a large face. Popular types of sunglasses Aviators: One of the most popular sunglasses types, aviators typically work well with all kinds of outfits. But, if one is aiming for a classy and chic look, they can opt for these oversized frames as they make for an excellent accessory.

A person’s skin is a reflection of their lifestyle and the foods they eat. If an individual follows a good skincare routine, such as bathing daily, moisturizing the skin regularly, and drinking plenty of water daily, their skin will remain fresh, soft, hydrated, and, above all, healthy. On the other hand, certain unhealthy nutritional and lifestyle habits are incredibly harmful to one’s skin. Here are some habits that can worsen one’s skin health. Chatting on the phone constantly Most people do not regularly clean or wipe their phone screens, allowing bacteria and germs to accumulate on its surface. On top of that, people spend a lot of time resting their chin or cheek against their phones. It causes the bacteria to come into contact with the skin directly, causing eventual, long-term breakouts and skin infections. Additionally, leaning one’s phone against the face causes friction, heat, and complete or partial blockage of certain blood vessels, leaving the skin in much worse condition. To avoid this, one can use a headset to prevent their face from touching their phone screen. Ignoring moles A mole can be a severe issue; however, most people ignore them, considering they are harmless. Moles are more than just prickly dark spots that one develops during certain seasons. Moles are an indicator of melanoma in people too. Therefore, one should not simply ignore moles on their skin. The right solution to avoid serious health issues like skin cancer is to get a mole screening done at least once yearly by an experienced dermatologist. During such examinations, one must ask the expert to inspect moles in the less-than-obvious skin areas, such as the soles of one’s feet, under the nails, and on the scalp. Eating sugar-rich foods often Foods heavy on sugar have been scientifically found to speed up the aging process, a change that is almost instantaneously visible on a person’s skin.

Most people think of arthritis as a single disease. However, it’s a term that refers to tenderness and swelling in one or more joints. Today, there are more than 100 types of arthritis that can affect people across all age groups. While the condition is not wholly limited to age factor, one can experience the worsening of symptoms as the years pass. Keep reading to learn more about the early signs of arthritis. Top 10 early signs of arthritis One can develop arthritis if the shock-absorbing cartilage near the bone doesn’t function properly. If left untreated, it can cause inflammation and difficulty continuing daily tasks. Hence, here are some early signs of arthritis to look out for. Pain One of the most common early signs of the condition is pain, also known as arthralgia. In most cases, it can be experienced either in dull pain or a burning sensation near the affected joints, which can be further aggravated by prolonged use of the area. For instance, when one climbs up a flight of stairs. Furthermore, some people even experience soreness in the joints in the mornings. Redness Sometimes, as the inflammation of the joints remains untreated, it can cause the area to have a red appearance. This happens due to the widening of blood vessels in the area, causing more blood to flow to the affected joint. In some cases, one may even notice further skin discoloration around the joints of the legs and hands. Swelling In cases where the patient’s pain worsens, it can lead to swelling in the area. One of the main reasons behind the swelling is the decreased presence of synovial fluid in the affected joint. Typically, this fluid acts as a lubricant or cushion, easing the movement. But when the amount of fluid decreases, the swelling can become increasingly painful, further restricting the patient’s movement and daily activities.