The first crossover SUV in the country was introduced in 1996 by Subaru and Toyota. Ever since then, the trend has been catching up. Crossover, unlike SUVs, is not based on truck platforms. With a car platform as the base, these models are known for comfort and the ease of driving in towns and cities. Unlike their bulkier cousin, these are typically easier to maneuver. Here are the top 4 crossover SUVs and their features:   Nissan Rogue   The Rogue from Nissan is known to set new standards in safety performance. The 2021 Rogue has been recognized by the Insurance Institute for Highway Safety (IIHS) for its crash-safety features.    ProPILOT Assist In traffic (heavy or mild), this feature helps the driver control the speed and distance from other vehicles. All it needs is a simple push of a button. Perfect for lane driving, the feature syncs well with highway mapping and Navi-link; it automatically alters the speed. Safety Shield® 360 A full-blown suite of six features provides the driver with a glimpse in all directions. Automatic emergency brakes The system has pedestrian-detecting features that stop the car when it detects a cyclist or pedestrian nearby. It also monitors the car’s speed vis-a-vis the vehicle ahead and signals in case it needs to slow down or use automated brake engagement to avert a frontal collision. Rear automatic braking This feature safeguards the bumper and the rear side of the car and keeps a watch on stationery items behind the car. Moreover, it brakes to avoid a rear collision when needed. Blind spot warning The Nissan Rogue is equipped with a warning system that keeps the driver informed about what is happening in the blind spots. Rear cross traffic alert It warns the driver about movements in the rear side of the car.

Arthritis is one of the most common health conditions that affects about one out of four adults in the country. It can be both inflammatory and non-inflammatory. Managing rheumatoid arthritis entails slowing the disease’s progress and eliminating the symptoms. Even though not validated through clinical tests, many patients ease their stiffness and pain by eliminating specific foods from their nutritional regime. Here is a list of 7 things one must avoid for managing rheumatoid arthritis: Omega-6 fatty acids and fried foods Notwithstanding the kind of oil used, fried foods are always harmful to a rheumatoid arthritis patient. This is because the presence of trans fats (known to cause inflammation within the body) in fried foods tends to be higher than in broiled or grilled foods. Some typical foods containing trans fats include shortening, margarine, lard, butter, non-dairy creamer, and coconut oil. Besides, specific oils used for frying are especially notable for increasing inflammation due to the presence of Omega-6 fatty acids. Furthermore, the cooking method called frying proves harmful to the patient due to its tendency to release AGEs, a principal contributor to inflammation. Refined sugar and carbohydrates Having a sweet tooth can be agonizing for a Rheumatoid Arthritis patient as their condition will compel them to give up on several sweet-tasting delicacies. Studies show that refined carbohydrates contribute to worsening rheumatoid arthritis symptoms, primarily of two types: refined grains and sugars. Some of the chief sources of refined sugar include processed, baked goods like store-bought cookies, pastries, and donuts. One can avoid having refined sugar by poring over the ingredients list of the concerned food. Glucose, fructose, and dextrose should be avoided at all costs. Besides refined sugars, one needs to monitor the intake of refined grains due to their close link to inflammatory properties. Examples include white rice, white flour, and white bread.

Looking fashionable and sophisticated during the freezing winter months doesn’t have to take a backseat! Saying goodbye to one’s summer wardrobe can be difficult. However, there is nothing quite like the snug, comfortable clothing options available in the winter. As one prepares to swap out their dresses, linen shirts, and shorts with cashmere knits, jumpers, and coats for the winter season, here are a few winter fashion mistakes to avoid: 1. Skipping layers Staying warm is essential to reducing the risk of hypothermia in colder seasons. One of the best ways to do so is by layering. This allows for customization to maintain the right body temperature. When layering, it is important to ensure that the layers are snug and allow air to circulate. This can help improve insulation against the cold. Always ensure that the last layer is the longest and sits well over the other layers; otherwise, one might end up looking frumpy. Keep the following in mind when choosing the layers: Base layer Opt for a snug undershirt as the base layer. This is the first layer of defense against the cold. In cases of temperature shifts, the undershirt can absorb or trap sweat, reducing the risk of shivering or chills. For this layer, pick a synthetic material such as polyester or a natural fabric like wool or silk. Middle layer The middle layer is responsible for trapping heat and providing insulation from the cold. Choose a warm sweatshirt, sweater, flannel, or fleece option made from a synthetic or natural fabric. If needed, add a quilted vest or a puffer jacket for extra warmth. Ensure that the middle layer pairs well with one’s choice of pants, as they might take off their top layers indoors, like in cafes or museums. Top layer The third layer is protective.

Breakfast is considered the most important meal of the day. It kickstarts the body’s metabolism, supplies essential nutrients for organs, and provides energy for the tasks ahead. Individuals with cardiovascular health conditions are especially advised to be mindful of what they eat for breakfast and pick nutritious foods. This comprehensive guide explores a few heart-healthy breakfast ideas one can consider. It also explains the benefits of each recipe to help make informed choices. Oatmeal with berries Oatmeal is a heart-healthy breakfast superstar that is easy to prepare and digest. It is rich in fiber, which helps manage cholesterol levels in the bloodstream, lowering heart disease risk. Cook the oats with almond milk until creamy, add some fresh berries, and top it off with chia seeds. Oats contain beta-glucans, a soluble fiber that reduces LDL (low-density lipoprotein) cholesterol or “bad” cholesterol. Berries are loaded with rich antioxidants that actively combat oxidative stress and inflammation—risk factors linked to heart disease. Chia seeds additionally provide omega-3 fatty acids known to contain anti-inflammatory properties that support heart health. Avocado toast Avocado toast has gained popularity for good reasons. Avocado is a nutritious fruit with healthy fats that help lower bad cholesterol. This recipe needs the most basic ingredients, such as a couple of whole-grain bread slices, a fresh ripe avocado, lemon juice, and red pepper flakes to add some heat. Mash the avocado with lemon juice, spread it over a whole-grain toast, and sprinkle red pepper flakes. Voila! It is that easy to prepare. Avocado is full of monounsaturated fats, which can reduce LDL cholesterol levels. It is also a good source of potassium that helps regulate blood pressure. Whole-grain bread provides fiber that helps with digestion to control cholesterol levels further. Greek yogurt parfait Dessert for breakfast may sound odd. But this healthy dessert-ish recipe boasts some of the best nutrients and vitamins that, when combined, lower the risk of heart disease.

With changing seasons, comes new fashion and beauty trends, and each of these trends reflects the mood of the season. However, this year, beauty and fashion trends have taken a whole new turn. From bleached eyebrows to bold-glossy lips, from colossal platform heels to bold monochrome shades, 2022 has something for everyone. Here are some top beauty and fashion trends you must be aware of to style your outfits in 2022: Loose layers Fashion is not merely about the latest trends. It is about comfort as well. However, what if you could combine both? Fortunately, 2022 is all about baggy, loose-fitting denim puffers and jackets with stylish prints. Furthermore, the designs are gender neutral, exhibiting the progressive mood of the year. Baggy jeans As mentioned earlier, 2022 is all about comfort and gender-neutrality. So, how can one neglect the comfort of baggy jeans? However, far from being limited to just comfort, baggy jeans are also known for their flexibility and versatility. You can combine them with underrated tank tops, simple T-shirts and blazers, or corset tops paired with jackets. They will surely give you a laid-back, practical, and fun appearance. Exquisite one-piece dresses Seasons change, years go by, but exquisite one-piece dresses never go out of fashion. The only things that vary are their colors, textures, and designs. Otherwise, they are every woman’s go-to option for formal occasions like weddings or informal events like dates and casual outings. The fact that they are versatile spares you the perils of rummaging in your wardrobe. Furthermore, they can make you look elegant, light, and beautiful, no matter the occasion. Daytime sparkles Embellishments tend to not only enhance your outfits but also make you look vibrant. Whether a formal office look or a casual chic appearance, daytime sparkles infuse life into your attire.

Buying a used vehicle that has been driven for a significant number of miles and has had multiple owners over the years is a common occurrence. However, buying used vehicles in today’s economy is a profitable decision. Where even the most basic sedans and SUVs across popular brands cost upwards of $40,000 on average, a used car is available for almost half the cost. Here are the top 5 picks among used cars to buy today. Dodge Dodge is one of the premier automobile brands that stood the test of time with reliable trims that are still in demand. The Dodge Charger is a popular 4-door sedan that even got featured in action and racing movies. The car boasts a sporty 6.2L Hemi V8 engine capable of 712 HP, making it one of the popular picks for used cars to buy for a base price of approximately $21,000 for the 2018 lineup. Dodge even dominated the pickup truck segment when the brand introduced a powerful midsize production truck featuring a 4.7L Magnum V8 engine. The Dodge Dakota was launched as a competitor for Ford and Chevrolet’s truck series. But one of the key highlights is Dakota’s 7000 lbs. towing capacity which made this truck make a comeback year after year. A used Dodge Dakota will cost you no more than $7,000 for the 2007 trims. To this day, loyal customers of the brand also consider a premium upgrade with the Dodge RAM series that boasts an even bigger engine with the 6.7L Turbocharged Cummins Engine. A used Dodge RAM 2017 trim can be bought for an approximate price of $29,995 from local vendors. Jeep Jeep is a name that is synonymous with off-roading, with several of the car’s production series designed for adventure driving. And it’s one of the popular brands for patrons interested in used cars to buy for off-roading but at an affordable price.

Gastroesophageal reflux disease (GERD) and eosinophilic esophagitis (EoE) are common gastrointestinal disorders that have a significant impact on the daily lives of those affected. Both conditions affect the esophagus, causing discomfort. Here, management of symptoms often involves a few lifestyle changes, including nutrition-based modifications. But these simple changes can also prevent both conditions from worsening. So, this article explores a few foods that can help manage the discomfort associated with GERD and EoE. Understanding GERD and EoE Before discussing the best foods, it’s essential to understand the specific triggers and symptoms of each condition. Gastroesophageal reflux disease develops when stomach acid regularly flows back into the esophagus, leading to irritation and inflammation of the esophageal lining. Its common symptoms include heartburn, regurgitation, chest pain, and persistent cough. On the other hand, eosinophilic esophagitis is characterized by an allergic response in the esophagus, resulting in an excessive buildup of eosinophils, a type of white blood cell. This condition often presents with symptoms such as difficulty swallowing, food impaction, chest pain, and acid reflux-like symptoms. Best foods While avoiding trigger foods is crucial for managing GERD and EoE, it is equally important to choose foods that can help alleviate symptoms and promote esophageal health. Here are the top foods to consider: 1. Ginger Ginger has long been recognized for its digestive benefits. It contains compounds such as gingerol, which have anti-inflammatory and anti-nausea properties. These qualities can be particularly beneficial for those dealing with GERD and EoE. Ginger can be added to daily nutritional regimens in various forms, including as fresh ginger tea or as an ingredient in meals. It can help soothe the esophagus and reduce inflammation, potentially providing relief from symptoms. 2. Oatmeal Oatmeal is a fiber-rich, whole-grain food that can be gentle on the esophagus. It is a great choice for those looking for a healthy eating plan while managing GERD and EoE.

When it comes to feeding pets, cat parents may need to exercise even more caution than dog parents. That is because cats require more proteins and minerals. Further, they are “true” or obligate carnivores, meaning they need nutrients found in animal flesh to survive and maintain optimal health. The best way to ensure your pet gets nutritious meals is to choose foods recommended by veterinarians. Here are a few popular options: Smalls Human-Grade Fresh cat food Smalls is a fresh cat food manufacturer that is known for its Human-Grade Fresh product line. Approved by vets, this product line features recipes made with human-grade ingredients and high-quality, fresh animal protein sources, and it comes in two textures, making it ideal for even the fussiest eaters. The brand lets you choose the protein source for your feline from options like Bird (Chicken), Other Bird (Turkey and Chicken Liver), and Cow. Regardless of the formula you pick, you can rest assured knowing that Smalls’ ingredients are USDA-certified, humanely harvested, and sustainably sourced with no bisphenol A (BPA), preservatives, fillers, or unknown ingredients. Blue Buffalo Basics grain-free cat food Looking for a formula with only a few ingredients for your sensitive feline? Check out skin and stomach care grain-free cat food—a limited-ingredient recipe from Blue Buffalo. It contains only one animal protein source (whitefish) along with potatoes and pumpkin to support gentle digestion, making it suitable for cats with sensitive stomachs. The formula has an excellent balance of omega-3 and omega-6 fatty acids for a shiny coat and healthy skin and contains healthy levels of antioxidants like vitamin E and C to help strengthen your cat’s immune system. This cat food is free from cheap fillers and artificial flavors or preservatives. Tiki Cat Luau wet food If you are looking for high-quality, tasty wet food for your cat, the Tiki Cat Luau Variety Pack grain-free canned food is a great option.

Sport utility vehicles (SUVs) are known for their muscular build and powerful performance. However, safety is of utmost significance in an automobile, and SUVs prioritize this feature to ensure occupants stay protected. The advanced safety technology in SUVs makes them the most impressive vehicles on the market today. So, if you are looking for a sturdy and safe family car, here are some of the safest SUVs of 2023 you can consider buying: Jeep Grand Cherokee The Jeep Grand Cherokee is considered one of the best SUVs due to its balanced handling and ride and the amalgamation of many advanced features. Its revamped model offers many new conveniences and functionalities like heated seats and steering wheel, wireless charging, traction control, a security alarm, a 360-degree camera, and a dual-zone automatic climate control system. The SUV also features an advanced infotainment system with two wide touch screens and an AM/FM radio. The Grand Cherokee is quite well-known for its stellar off-roading capability. Additionally, you also get a variety of driver assistance features like a rearview camera, rear parking sensors, lane-keep assist, lane departure warning, and blind spot monitoring for a safer driving experience. Other advanced features include night-vision assist, park assist, and traffic sign recognition. So, check out the Grand Cherokee at your nearest Jeep dealership and learn more about its features. Dodge Durango The Dodge Durango is a midsize SUV. However, it has a spacious cabin that can accommodate up to seven passengers and a lot of luggage. It features a powerful engine line-up and world-class towing capacity. The infotainment system is easy to use, and you get various standard and high-tech driver assistance features such as rear cross-traffic alert, rearview camera, and blind-spot monitoring. It also has key features such as forward collision warning, lane departure warning, and adaptive cruise control.

Cold and flu are common upper respiratory tract diseases and even though they are different, they have shared symptoms like sore throat, fever, and nasal congestion. The viral conditions spread via droplets suspended in the air from an infected person. Colds are a mild form, while a flu tends to be more severe. Once can turn to home remedies to effectively control their symptoms initially in mild cases of either condition. Top 7 home remedies for cold and flu Increase your consumption of zinc A very effective home remedy to help treat cold and flu symptoms, as well as help manage COVID, is adding zinc to the meal plan to boost the immunity system. This mineral aids in creating germ-fighting white blood cells so that symptoms of cold and flu stay under check. Additionally, zinc is also known to fight off the flu virus and reduce its growth in the body. Some of the foods that come rich in zinc comprise chickpeas, beans, dairy, lentils, red meat, eggs, and more. Furthermore, supplements can also be taken before the flu season commences to keep the immune system strong. Adding these foods as part of daily meal plan will not only aid in keeping cold and flu virus at bay, but will also help in maintaining good health. Stock up on warm soups The key to keeping virus-borne cold and flu symptoms under control is to increase the intake of fluids like warm chicken soup as it not only aids in easing congestion but also in staying hydrated. Plus, the soup is rich in protein, which provides energy during the illness. The presence of minerals like potassium and sodium in chicken broth also helps to refill the lost nutrients due to cold and flu. Moreover, chicken soup includes a compound known as carnosine that assists the body’s immune system in fending off cold and flu symptoms in the initial stages.

Treating several respiratory illnesses such as asthma, the common cold, and those due to allergy reactions involve preventing triggers of the symptoms. Most people assume they must take precautions only when they head outside. Although it is essential to mask up and avoid pollutants, smoke, and particulate matter outdoors, it is equally crucial to be wary of potential symptom triggers indoors as well. Here we’ve discussed some hotspots for respiratory problems and how to tackle them. Doorknobs and drawer and appliance handles The handles of drawers, appliances, and doorknobs in any home or office are some of the most touched surfaces, as everyone comes in contact with these. As a result, they are one of the biggest hotspots for respiratory illnesses. They can quickly spread contagious germs such as viruses, bacteria, etc. What you can do Although it is impossible to completely cut off contact with these surfaces, cleaning them with disinfectants is recommended. Electronic keypads and keyboards Electronic keypads and keyboards can have 400 times more germs than an average toilet seat. This is because these are in constant contact with our hands, which are the biggest carriers of germs unless we sanitize them regularly. Moreover, many people drink and eat at their desks as they work. The debris and residue on the keyboards encourage fungi, viruses, and bacteria. What you can do Wiping the keyboards and keypads with disinfectant daily will help prevent them from becoming hotspots for respiratory illnesses. Also, you can use a keyboard cleaner to eliminate any debris that might be stuck between the keys. Shared glassware, dishes, and utensils It is common practice for many people to share glassware, dishes, or even spoons at home or in the office. If you want to avoid a nasty respiratory illness, it is best to avoid this practice altogether, as it is the easiest way for germs to spread and make you sick.

Doing laundry is a tedious chore as it involves the process of washing, drying, and folding clothes. However, one little mistake is required to ruin an entire load of your garments. While some of the damage can be undone, most of it is almost permanent. These mistakes ruin your clothes and cause problems in your washer and dryer. To avoid this, note these common laundry mistakes and ways to fix them.  Using too much detergent It is easy to assume that adding more laundry detergent to your washer would help in better cleaning. On the contrary, too much detergent will damage your clothes. This happens because extra soapy suds come from all the additional detergent. These do not rinse out of the clothes leaving behind sticky residues. These residues will attract more dust, dirt, and germs. So your clothes will become dirty quickly. What you can do Always check how much detergent is required according to the laundry load size. You can find this measure printed on the detergent box or in the user manual of your washer. Use a cup or scoop to measure the correct amount of detergent. Not sorting laundry based on fabric materials You are most likely washing your light-colored clothes separately from your dark-colored ones. But if you wash your clothes of different fabric materials together, you risk damaging your delicate clothes. The clothes of heavier fabrics will have an abrasive effect and cause tears on the clothes of softer fabrics. Also, if you wash clothes that shed lint together with others, there is the risk of a lot of fuzz collecting on your other clothes, such as dress pants. What you can do Different heavier fabrics, such as sweaters and jeans, from lightweight clothes, such as silk blouses and dress shirts. Also, wash bulky stuff such as bedding and towels separately from your clothes.