Ovarian cancer refers to the abnormal growth of cells in the ovaries, which can spread and harm healthy tissues. There are three types of ovarian cancer: epithelial, stromal, and germ-cell tumors. Although the disease’s exact cause is unknown, experts suggest that age, genetics, endometriosis, and postmenopausal hormone replacement therapy are potential risk factors. It’s essential to be aware of the symptoms and treatment options available to identify and manage this condition. Signs Detecting ovarian cancer can be challenging since its symptoms can be similar to other health issues. To help identify the disease, here are some signs to watch out for. Abdominal pain One may experience abdominal pain for several reasons, including if they suffer from gastrointestinal issues and period cramps. However, it could also indicate the growth of cancer in the ovaries. When a tumor grows in the pelvis, it may cause pain in the lower abdomen. Therefore, one should get the symptoms checked by an expert. Feeling full quickly Ascites is a term for extra fluid buildup inside the abdomen, in the space between the organs. If someone develops cancer, the affected cells are usually found inside the additional fluid (malignant ascites). The buildup of ascites makes one feel swollen, bloated, or tight in the abdomen. As a result, they may tend to feel full quickly, even after a light snack. One may also lose their appetite if they suffer from this complication of ovarian cancer. Frequent urination Drinking too much water or health conditions like kidney disease are triggers of frequent urination. However, if there are no underlying complications and one still finds the urge to urinate, but only a trickle follows, it could indicate the onset of ovarian cancer. The increased urge to urinate may occur when ovarian cancer cells have formed outside of the bladder wall.

Acid reflux is a digestive issue involving irritation in the lining of the esophagus due to acid or bile backing up into the region. It can be the primary symptom of a condition called gastroesophageal reflux disease (GERD), the prevalence of which is estimated to be from 18.1 to 27.8% in the country. In most cases, certain lifestyle changes, including better food choices, can help prevent and manage acid reflux. Best foods for managing acid reflux 1. Ginger Packed with antioxidants, ginger is an age-old remedy for digestive problems, including nausea and vomiting. Gingerol, an element found in ginger, can help in the passage of food through the stomach. So, a cup of warm ginger tea or the addition of ginger to stir-fries, gravies, and other recipes is an excellent way to help manage symptoms of acid reflux and soothe the stomach lining. 2. Lean protein The body requires protein to boost immunity and help reduce acid reflux symptoms. Lean protein sources like fish, turkey, and chicken help regulate the production of stomach acid and manage acid reflux while not being too heavy on the stomach. 3. Spinach This leafy green vegetable is a natural remedy for acidity. Spinach is also low in sugar and fat and rich in fiber, helping control stomach acid production. So, spinach, along with other leafy greens like kale, fenugreek, broccoli, and Brussels sprouts, should be a part of daily meals when dealing with acid reflux. 4. Bananas Bananas have alkaline properties owing to their high potassium content and are high-fiber fruits, helping balance stomach acid levels. They also help the body stay hydrated, which can accelerate recovery from GERD. 5. Oatmeal Oatmeal is a great source of soluble fiber, which dissolves in the stomach to form a gel-like substance. So, it prevents stomach acid displacement and is a good breakfast option for those with acid reflux.

Jewelry and other important possessions not only hold economic value but also emotional value for a lot of people. So, it is only natural to think of ways to protect them and prevent them from being stolen. Many places at home may be safe to hide these valuable items, but there are also some obvious and not-so-safe options where jewelry should not be hidden or kept. Here are some common places to avoid hiding your jewelry: 1. Fridge Hiding valuables and jewelry in a fridge has become quite popular, thanks to certain movies and shows in which people freeze cash and other valuables in the freezer. While it may seem like a good idea, it has now become a known place to hide valuables, so at the time of the break-in, the robbers may also check the fridge contents. 2. Drawers This is another common place where homeowners usually hide their jewelry, hoping robbers will not find it. However, many robbers already expect this to be a good hiding place for homeowners and go straight to the closet. While people assume that the jewelry will be safely covered under the clothes, the robbers will simply toss everything aside and search relentlessly. This also means that the jewelry safely kept aside will be tossed out and can easily break or shatter. 3. Laundry basket Keeping valuables in a dirty laundry basket may seem like a great idea, because who would want to go through that? But burglars are prepared to go through all the items in the house, so they will most likely go through the laundry basket as well. Additionally, robbers know that people usually keep spare cash or credit cards in their pockets and often forget to remove them before dumping clothes into laundry baskets. So, more often than not, the laundry basket will be among the first few things they check.

One can almost hear the jingling Christmas bells and see the twinkling fairy lights with Christmas not that far away. With it comes the exchange of gifts—an indispensable part of Christmas celebrations. Choosing a gift is about understanding what the receiver wants and likes and combining visual appeal with utility. To help one narrow down the best options, here are a few gifts that are often returned and, thus, should be avoided: 1. Video games Although buying a video game is a good idea for gamers, if one does not have access to the receiver’s game collection, they may end up gifting a game that the receiver already has. Moreover, if one does not have a fair idea about video games, they may end up buying the wrong game, which may not be useful for the recipient. So, it is a good idea to avoid buying a video game if one is unsure of the exact game the recipient wants. 2. Shoes Few things are more pleasant for fashionable individuals than being gifted a pair of elegant shoes. However, buying the right pair of shoes involves many considerations. First, one would have to ensure that the type and design of shoes are in accordance with the recipient’s preferences. Further, one shoe size definitely does not fit all, so shoes of the wrong size would be returned as a Christmas present. 3. Scented candles Scented candles are perhaps among the most popular Christmas gifts. But candles with an overwhelmingly strong fragrance or those with a scent the recipient does not like can make the gift stay unused. Alternatively, one can consider gifting a loved one a scent diffuser for Christmas, as they can add the fragrance of their choice to it. 4. Clothes Gifting clothes is usually risky, as one would have to consider factors like the size of the receiver, the type of clothing they like, and whether they already have similar options.

Trash bags are one of the most common things one will find in a person’s house. These bags help get rid of garbage like stale food and debris efficiently. But that’s not the only purpose they serve. The compact, lightweight, and cost-effective nature of trash bags lets us use them for other reasons too. These nine uses for trash bags other than getting rid of trash from the house are truly amazing. To collect items One of the most basic roles of a trash bag is to collect waste in a single place. But one could also use it to collect other items in their home, such as stored vegetables, cans, bottles, or fruits. Small items like old toys, blankets, and backup appliances could also be kept safe in a plastic bag. However, people should not forget to cover any sharp edges as this could tear the bag and cause the items to fall. Protection against the rain If it’s pouring on a day someone needs to travel, they could always use a trash bag to keep important things dry. It could be anything, like food, clothes, documentation, and electronics that are sensitive to water. A person could also seal important belongings in a trash bag if they ever need to cross a river while camping. Further, people can keep their shoes and feet dry in rainy weather or a wet region by stepping into trash bags and tying them shut against their shins. Ponchos Even if someone has an umbrella with them, harsh weather may wet their clothes. A trash bag could help in this situation. All one needs to do is take a large trash bag, cut holes for their head and arms, and wear it like a shirt. This temporary raincoat should help protect the individual against wet weather.

Jeep is one of the most popular brands in the country, and it is known for manufacturing rugged, all-terrain vehicles that do not compromise on features or comfort. Its vehicles can be quite expensive, and it is, thus, a long-term commitment, and one must look into factors like the budget, seating space, infotainment, and more. If one is considering a vehicle from the brand, here are the most popular Jeep vehicles from 2024 to note. 2024 Jeep Wagoneer The Wagoneer is a full-size SUV from Jeep that is highly popular for its luxurious interiors. It is an 8-seater car with 3 rows of seating. The front row seats come with in-built heating and ventilation systems and also have powered recline and lumbar adjustments. Here are a few details about the Jeep Wagoneer’s interior dimensions: Headroom: 41.3 inches in the first row, 40 inches in the second row, and 39 inches in the third row. Legroom: 40.9 inches in the first row, 42.7 inches in the second row, and 36.6 inches in the third row. Shoulder room: 66.1 inches in the first row, 65.2 inches in the second row, and 64.4 inches in the third row. Besides the spacious interiors, the 2024 Wagoneer also delivers in terms of other features such as infotainment technology and driver assist technology. Infotainment: It comprises a Uconnect 5 system with a 10.1-inch screen, which is compatible with both Android Auto and Apple CarPlay. Heads-on display: The Wagoneer also comes with a heads-on display feature, which projects essential driving information (like speed limit) on the windshield. Driver-assist features: Among its various driver-assistance features, it includes front and rear parking sensors, blind spot warning, and predictive brake assist. 2024 Jeep Wrangler The Wrangler is of the most iconic Jeep cars to date. Its 2024 version continues to have its signature look, perfectly combining the past’s grandeur with the advanced features of the present.

Kitchen renovation is an exciting prospect, as it can make the space more functional and visually appealing. The project could involve major changes like knocking down walls, changing countertops, and adding other elements like a breakfast bar and more cabinets. One may also consider changing the backsplash, flooring, and appliances. So, remodeling the kitchen can be a huge undertaking. To ensure it goes as smoothly as possible, here are a few mistakes to avoid: 1. Skipping planning Proper planning is one of the most overlooked aspects of a home improvement project. But, for a successful renovation, one needs to have a vision and a definite end goal, preferably on paper. The vision needs to go beyond just how the space would look and take into account how the new kitchen will serve the inhabitants. Would the kitchen be only used for cooking, or will it also serve as a hangout spot and a breakfast or dining nook? One should assess their requirements and list them, set a budget, and list goals before purchasing materials, hiring contractors, and knocking down the existing structure. 2. Underestimating costs Another huge mistake is setting the wrong budget. One doesn’t need to know the exact expenses beforehand, but they should have an estimate of the cost and leave a little room for the budget to stretch. The wiggle room will ensure that the project is not left unfinished in case of unexpected expenses. This is because, more often than not, one may end up spending more than their initial renovation budget. So, one should set a budget only after checking the prices of countertops, cabinets, flooring, appliances, and other necessities. 3. Selecting appliances after cabinets One may put off choosing appliances for the kitchen until after they get the kitchen cabinets installed. This is a problem.

Multiple sclerosis (MS) is a neurological condition affecting the spinal cord and brain. Here, the immune system attacks the myelin sheath, which protects nerve fibers. The condition disrupts communication between the brain and other body parts. This neurological condition lasts long and can impact people as young as 20. Relapsing multiple sclerosis is a severe type of MS that can often deteriorate the patient’s condition. Between these flare-ups, they will have periods of recovery also. Early warning signs of MS The signs and symptoms of multiple sclerosis may vary between patients and keep changing as the disease progresses. Some early warning signs that indicate MS at its initial stages are listed below. 1. Cognitive issues About half of the patients with multiple sclerosis suffer from cognitive dysfunction. These problems are often mild, and it is rare to have severe issues. This condition does not usually change one’s intellectual ability but might lead to poor memory, slowed thinking, and attention deficit issues. A patient will struggle to find the right word to use while speaking. 2. Optic neuritis In the early stages of MS, a patient’s eye health might also get affected. This disease damages the optic nerve, which connects the eye and brain. It is usually known to affect only one eye, but there is a chance of damage happening to both eyes. The condition gives rise to problems like poor contrast, blurred vision, rapid vision loss, dim vision, and eye pain during movement. 3. Numbness The first indicator of multiple sclerosis may include numbness or a tingling sensation along the arms, face, and legs. It gives a feeling of electric shock when movement occurs along the neck or head. The symptoms may transmit down the spine or can occur along the arms or legs. Furthermore, the sensation impairs the ability to perform daily tasks with hands and walking.

Hiring psychiatrists is a personal and private choice that one may not want to discuss with family or friends. However, even with so many professionals, finding one that the individual feels comfortable speaking to is essential. One way to do this is to interview a list of psychiatrists and ask them questions about their practice. So, here are nine questions that could help you pick a professional to help deal with mental health. Do they fall under the insurance network? One of the most important questions to ask the professional is whether they fall under the desired insurance network. Knowing if the psychiatrist accepts the insurance may help bring peace of mind when calculating finances. The individual could also check their insurance provider’s website for the network of psychiatrists that accept the individual insurance plan. Some providers may also allow users to filter options for healthcare professionals, such as by language, gender, and location. Where can users find patient reviews? Remember that all questions are important when hiring a professional, such as a psychiatrist. For example, asking about where to find their patient reviews could significantly help one select a professional that they are comfortable with. The individual could usually find these reviews on third-party websites or through search engines. The reviews will help an individual assess whether past patients were satisfied with the care. Reading the feedback from earlier clients could also help learn about the environment of the provider’s office or place of practice. Are credentials available? A psychiatrist must possess board certification to practice in their field. The credential helps identify if the professional has the necessary skills, training, and experience to offer healthcare in psychiatry. Patients who require an expert for children should look for one certified in child and adolescent psychiatry. Aging parents should look for professionals who specialize in geriatric psychiatry.

The welfare of a child is paramount to a parent’s caregiving, and letting someone else look after their child while they are young can be an unnerving thought. Parents are often troubled about their child’s safety and well-being, especially if it is their first time letting someone else look after them, such as a daycare service. Therefore, avoiding these nine mistakes is essential when looking for reliable options for a trustworthy daycare facility. Not setting requirements One of the first errors parents make is not creating a list of requirements they seek in a daycare facility. One should determine the features and qualities they seek from a center. Creating a list could help narrow the search and ensure that the parent and daycare establishment saves time during visits. Apart from requirements, it is also crucial for parents to check the operating hours of the daycare center, the cost, and if there are any additional fees involved for various activities. Overlooking reviews Many daycare centers are listed online, meaning each will have a unique set of reviews. However, most parents overlook reading them. One should ensure they read most of the reviews, especially more recent ones, to determine the pros and cons of each daycare establishment. Not speaking with other parents Multiple children might be enrolled in a daycare facility. Therefore, if one is interested in a particular center, one can ask relevant questions to other parents with experience with the same facility. Various online social media groups and websites provide a platform for parents to interact and exchange information. One can enquire about issues related to instructors, scheduling, and how the children respond to daycare. Speaking to someone with a positive experience can help the parent feel more confident about choosing that particular center. Looking for cheaper options When searching for a daycare service, parents on a tight budget may find themselves looking for a low-cost option.

For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed. Using your phone before bedtime Never use your phone right before going to sleep. There are two simple reasons why this is a really bad habit: First, it strains the eyes at night as smartphones emit blue light that can affect vision with extended exposure. Second, there is always the fear of missing out on social updates or content that you haven’t had the chance to check out yet. You may very well end up spending more than a couple of hours scrolling through an endless loop of audiovisual cues, not realizing how it affects your sleep cycle.

Often, people incorrectly believe that low fertility is incurable. Fortunately, years of extensive scientific research have found that the foods one eats, or lifestyle habits can either enhance or debilitate fertility. Maintaining a good food regime can, over time, restore fertility levels in people. This is because of the nutritional value of specific foods that directly bring about positive changes in a person’s reproductive health. Thus, here are some foods that improve fertility: Oatmeal Everyone’s favorite breakfast, a warm bowl of oatmeal, is also a wonderful fertility enhancer. Studies have found that high-fiber carbs that have a low glycemic index are positive for fertility growth. Oatmeal is loaded with these kinds of high-performance carbohydrates. At the same time, one also needs to be careful. The glycemic index of carbohydrates is linked with a given food’s ability to raise or lower one’s blood sugar levels. So, while low glycemic index-based foods lower a person’s blood sugar levels, high glycemic index-based foods make that level rise. Sugar is associated with fertility issues. Thus, foods like oatmeal should be consumed in moderation or you should have sugar-free oatmeal, if possible, to attain all of their benefits while sidestepping their problematic aspects. Spinach Leafy green vegetables have countless health benefits, which is why they regularly feature on nearly all “best foods” lists, and that trend continues for this list as well. Leafy green vegetables such as spinach, broccoli, kale, and Swiss chard contain large amounts of essential prenatal nutrients, such as iron, calcium, and folate. While iron is vital for preventing menstrual problems in women, folate protects them against birth defects in the brain and spine that usually develop in the first few weeks of pregnancy. Healthcare experts actively advise people suffering from infertility to eat plenty of folate-rich foods, such as spinach, to improve their chances of conception.